Category Archive for "Quick Tips"

4500 CALORIE MEAL PLAN FOR GAINING MUSCLE

It doesn’t matter how much effort you’re putting in at the gym… if your nutrition plan isn’t properly structured, your progress is going to hit a dead end. Working out is only one piece of the puzzle, and what you…

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5000 CALORIE MEAL PLAN FOR MASS BUILDING

If you’re searching for a 5000 calorie meal plan, then you already know just how important proper nutrition is when it comes to building muscle. It doesn’t matter how much time you spend in the gym or how hard you…

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FREE BODYBUILDING MEAL PLAN

When it comes to building muscle, most people highly underestimate the importance of proper nutrition. You can train in the gym until you’re blue in the face, but if your bodybuilding meal plan is not up to speed you can…

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YOUR COMPLETE ECTOMORPH DIET PLAN

There’s no doubt about it the workouts that you perform in the gym are of critical importance to your bodybuilding progress. Intense resistance training is the core stimulus that sparks the muscle building mechanism into motion and is the first…

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THE TOTAL GYM FOR BODYBUILDING?

Q: “My goal is to build lean muscle size and strength. Is the Total Gym a good tool to help me accomplish this? Can I use The Total Gym for bodybuilding? A: For those who are not serious about sticking…

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ZYZZ WORKOUT ROUTINE & ZYZZ DIET – U MIRIN?

One of the most prolific “YouTube celebrities” in the online fitness community, Aziz Shavershian (better known as “Zyzz”) inspired millions with his impressive physique, wild personality and reckless lifestyle. Even a year after his death, the life of “Zyzz” is…

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HOW TO GET BIGGER SHOULDERS

Underneath a shirt, the shoulders probably make the biggest contribution to a bodybuilder’s overall physique. They’ll give you a broad, powerful look from all angles  and also contribute to the appearance of a smaller waistline. In this article, I’ll be…

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KILLER BACK AND BICEPS WORKOUT

Training back and biceps together is a common bodybuilding strategy since both are “pulling” muscle groups and work together to perform various exercises. Any time you perform a compound back exercise such as a chin-up, pulldown or row, both the…

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THE 3 BEST TRAP EXERCISES

Thick, muscular traps are a key component of a complete and well-developed physique. Muscular traps and shoulders will give you that wide, powerful look that all bodybuilders strive for and will make a huge difference to your overall appearance. What…

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EFFECTIVE ARM WORKOUTS FOR MASS

Every muscle group on the body is very important when it comes to building an impressive overall physique, but well-developed arms will always be a top priority for any serious lifter. If you’re looking for the very best arm workouts…

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