Category Archive for "Quick Tips"

Your workout plan is only as good as the meal plan it is combined with. Both training and nutrition are equally important, and you can’t have one without the other. You can train until you’re blue in the face, but…

If you’re serious about building a strong, muscular physique, you’d better get serious about your nutrition too. Most guys put all their effort into their training program and then simply neglect the diet aspect. In reality, diet is just as…

It doesn’t matter how much effort you’re putting in at the gym… if your nutrition plan isn’t properly structured, your progress is going to hit a dead end. Working out is only one piece of the puzzle, and what you…

If you’re searching for a 5000 calorie meal plan, then you already know just how important proper nutrition is when it comes to building muscle. It doesn’t matter how much time you spend in the gym or how hard you…

When it comes to building muscle, most people highly underestimate the importance of proper nutrition. You can train in the gym until you’re blue in the face, but if your bodybuilding meal plan is not up to speed you can…

There’s no doubt about it – the workouts that you perform in the gym are of critical importance to your bodybuilding progress. Intense resistance training is the core stimulus that sparks the muscle building mechanism into motion and is the…

Q: “My goal is to build lean muscle size and strength. Is the Total Gym a good tool to help me accomplish this? Can I use The Total Gym for bodybuilding? A: For those who are not serious about sticking…

One of the most prolific “YouTube celebrities” in the online fitness community, Aziz Shavershian (better known as “Zyzz”) inspired millions with his impressive physique, wild personality and reckless lifestyle. Even a year after his death, the life of “Zyzz” is…

Underneath a shirt, the shoulders probably make the biggest contribution to a bodybuilder’s overall physique. They’ll give you a broad, powerful look from all angles  and also contribute to the appearance of a smaller waistline. In this article, I’ll be…

Training back and biceps together is a common bodybuilding strategy since both are “pulling” muscle groups and work together to perform various exercises. Any time you perform a compound back exercise such as a chin-up, pulldown or row, both the…