Category Archive for "Quick Tips"

Thick, muscular traps are a key component of a complete and well-developed physique. Muscular traps and shoulders will give you that wide, powerful look that all bodybuilders strive for and will make a huge difference to your overall appearance. What…

Every muscle group on the body is very important when it comes to building an impressive overall physique, but well-developed arms will always be a top priority for any serious lifter. If you’re looking for the very best arm workouts…

You can train in the gym until you’re blue in the face, but if you don’t match up your workout program with a solid nutritional approach, you can forget about making any real progress. You can’t build a house without…

If you’ve made the decision to begin a muscle building or fat burning program, then you’re already familiar with whey protein by now. It’s a staple bodybuilding and fitness supplement, and for many very good reasons. Here are 5 key…

So, you’ve begun a muscle building or fat burning program and you’re looking for some basic supplements to give you an extra edge both in and out of the gym? If so, you’ve certainly heard about whey protein by now….

There are a variety of reasons why you may want to include protein shakes in your daily diet… 1) Your goal is to put on lean muscle size and you want some additional protein to support growth and recovery. 2)…

Mass gainer protein shakes are a top selling bodybuilding product for those looking to bulk up and gain overall size and strength. They deliver a calorie-dense combination of protein, carbs and fats to help you meet your daily nutritional needs…

If you have a naturally quick metabolism and find it hard to put on mass, weight gain shakes can be an effective way to supplement your diet with the daily calories you need. Always remember… If you want to gain…

DHEA is the short name given to dehydroepiandrosterone, the most abundant androgenic hormone in the human body. DHEA is produced continually in the adrenal glands from cholesterol with the help of adrenocorticotrophic hormone from the pituitary gland. What Does DHEA…

What is creatine monohydrate? In short, it’s the most widely studied sports supplement on the market and has been research proven in countless trials to provide a multitude of benefits to bodybuilders and athletes. Creatine monohydrate is a combination of…