Category Archive for "Quick Tips"

Wondering what is creatine used for? If you’ve been consistently following a bodybuilding workout plan, chances are you’ve heard someone mention creatine before, either in the gym or outside of it. Creatine has been used for a number of years…

So you’re interested in supplementing with creatine, but want to know what kind of creatine benefits you can expect? Creatine is the most heavily researched fitness supplement ever released and has been shown through countless trials to assist bodybuilders and…

Creatine monohydrate has been a staple in bodybuilding supplement plans for many years. It’s backed by endless stacks of scientific research and has been shown over and over again to be an invaluable tool for serious weightlifters and athletes. But…

“Should I Take Creatine?” If you’re asking the question “should I take creatine”, keep reading below for a quick and to the point explanation of who should be supplementing with creatine and why… Who Should Use Creatine? Anyone with the…

Does creatine make you gain weight? In most users, creatine supplementation will result in an overall body weight gain of anywhere from a couple pounds up to as much as 8-10 pounds once full creatine saturation has been achieved. Full…

When it comes to effective bodybuilding and fitness supplementation, nothing beats creatine monohydrate. Creatine is the most widely studied natural supplement ever released onto the market and is supported by mounds of research showing direct effects on strength, power and…

So you’re interested in including creatine in your supplementation plan, but want to weigh out the potential creatine pros and cons first? As with many bodybuilding topics these days, creatine supplements are surrounded by a ton of myths and confusion….

Looking to learn the most important creatine facts? Wondering what this supplement is all about? If you’re following a muscle building program right now, the chances are good that you’ve heard some things about creatine already. But what creatine facts…

Creatine has been included in bodybuilding supplementation programs for over 15 years now and is the most widely used natural compound for increasing muscle mass and gym performance. But what are the real facts on creatine? Should you supplement with…

There’s no doubt about it: creatine monohydrate is the single most effective natural muscle building supplement on the market. Anyone who is serious about maximizing their muscle gains should definitely be including creatine in their daily supplementation plan. You might…