Category Archive for "Quick Tips"

What is the best time to supplement with creatine? Should you take creatine before or after a workout? You’ll hear a variety of recommendations on this one… Some will say to take your creatine pre-workout in order to increase your…

Ever since creatine monohydrate was first released, all kinds of new creatine forms, dosing protocols and methods have popped up. The latest fad to hit YouTube and the bodybuilding forums is snorting creatine rather than the typical method of mixing…

Ever since the original creatine monohydrate supplement was released onto the market in the 1990’s, companies have been rushing to create the “next big thing”. Since then, an endless mass of different “new and improved” creatine forms have shown up,…

Buffered creatine (most popularly marketed under the name “Kre Alkalyn”) is a fairly popular form of creatine these days. It is typically sold in pill form with many bold claims made about its muscle building effectiveness and superiority over regular…

If your goal is to build muscle and maximize your gym performance, creatine monohydrate is the single most valuable muscle building supplement you can add to your arsenal. No other compound is backed by more research and real-world evidence than…

The subject of creatine water retention is surrounded by a ton of confusion and misinformation… This is perpetuated both by average lifters who lack the proper understanding of creatine supplementation, and by supplement companies looking to push the “latest and…

Will creatine make you fat? When it comes to bodybuilding and fitness, creatine delivers two major benefits to your program… First, it improves your gym performance by increasing muscular strength and power. By ramping up the efficiency of your body’s…

One of the primary concerns of those considering creatine use is the issue of creatine water weight gain. They’ve heard that creatine can offer some powerful muscle building benefits to those who use it, but have also heard that you…

Creatine has built an amazing reputation over the past 20 years as a powerful natural supplement for increasing overall muscle size and strength. There’s no question that any effective mass gaining phase should include 3-5 grams of creatine monohydrate daily……

Creatine monohydrate is widely recognized as the most effective natural muscle building supplement available, and for good reason. Bodybuilders have been supplementing with creatine for many years as a way to increase gym performance and overall lean muscle growth. But…