Category Archive for "Quick Tips"

BETA ALANINE REVIEW

When it all comes down it, building muscle is all about building strength. As you gradually add more weight to the bar over time you force your muscles to continually adapt to greater and greater workloads. As a result, they…

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WHAT DOES BETA ALANINE DO FOR YOU?

Beta alanine doesn’t get enough respect. Although not as popular as creatine, pre-workouts and protein powders, beta alanine definitely deserves your attention. It’s backed by extensive research showing clear positive effects on muscular strength, endurance and overall performance, and it’s…

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WHAT DOES GLUTAMINE DO?

If you’ve been asking the question “what does glutamine do”, then this article is a must-read for you. Before you dive in and start using any bodybuilding supplement, it’s important to see if the concrete research backs up its claims….

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BEST FOODS FOR FAT LOSS: HIGH QUALITY PROTEIN

There’s no doubt that maintaining a high protein intake is critical in the battle against body fat. Not only is protein intake vital in the growth and maintenance of lean muscle tissue (which in turn helps to increase your body’s…

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HOW TO GET A BIGGER CHEST – 3 CRITICAL TIPS

So you’ve been hammering away on your barbell and dumbbell presses week after week with full focus and intensity, but still aren’t seeing noticeable improvement in your chest development? There’s a decent chance that the problem lies in a few…

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DOES EMPTY STOMACH CARDIO BURN MORE FAT?

Bodybuilding and fitness trainees are always looking for that extra edge to help them pack on lean muscle and melt off fat at a faster rate. Empty stomach cardio (typically performed first thing in the morning) has become a popular…

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THE TOP WEIGHT GAINERS FOR MEN

If you’re naturally on the thinner side and are looking to bulk up and add overall mass to your body, weight gainer shakes can be a useful tool in your arsenal. The bottom line is that unless you are consistently…

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WHY TAKE FISH OIL? THE BENEFITS OF FISH OIL SUPPLEMENTS

If you browse most lists of recommended bodybuilding and fitness supplements, high quality fish oil will always be mentioned as a staple. But why take fish oil? Does fish oil actually help you build muscle, lose fat and improve your…

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THE 3 BEST SHOULDER EXERCISES FOR MEN

Every muscle on the body is important when it comes to building a well rounded physique, but if you want to look as big and wide as possible, muscular shoulders are particularly important. A thick set of delts will give…

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BUILD SHOULDER MUSCLES IN JUST MINUTES

It goes without saying: a muscular physique is not complete without a set of round, well developed shoulder muscles. Thick, muscular shoulders will give your upper body a strong and powerful look by adding overall width and creating the illusion…

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