Category Archive for "Supplementation"

overrated supplements

5 MOST OVERRATED SUPPLEMENTS YOU DON’T NEED

5 Overrated Supplements That Are a Waste of Your Time In this article, I’ll be going over 5 of the most overrated supplements in the fitness industry.  These supplements are top selling, widely-used products that companies will push to make…

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protein powder scams

3 PROTEIN POWDER SCAMS TO AVOID (WATCH OUT!)

Protein Powder Scams: Scheming You Out of Gains? Protein powder is probably one of the most popular products sold by pretty much all supplement companies.  With that kind of high demand, protein powder costs are consistently increasing from year to…

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athlean x supplements

ATHLEAN-X SUPPLEMENTS REVIEW (SCIENCE-BASED BREAKDOWN)

Like a number of other fitness YouTubers, Jeff Cavailiere from Athlean-X is also into the supplement game. But as popular as his YouTube channel is, are his supplements any good? In this article, I’ll be doing a no nonsense, science…

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ARE ESSENTIAL AMINO ACID SUPPLEMENTS WORTH IT?

Do essential amino acid supplements help you build muscle and lose fat? Or are they a waste of money?  You will discover the answer in this evidence-based article. We will look at what the current scientific literature says about essential…

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hyphy mud pre workout review

KALI MUSCLE’S “HYPHY MUD 2.0” PRE-WORKOUT (NO B.S REVIEW)

This is a science-based review of Kali Muscle’s popular pre-workout product “Hyphy Mud.” I don’t really watch Kali Muscle’s content. It’s not my style. But I have seen a few of his videos, and “science-based” is not how I would…

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WILL TAKING VITAMIN D INCREASE TESTOSTERONE LEVELS?

Vitamin D is important for many different functions in the body. We can get vitamin D from the sun, from food, and from supplements. Today, I’m going to break down what vitamin D is, whether vitamin D can increase testosterone…

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zinc and testosterone

DOES ZINC INCREASE TESTOSTERONE LEVELS?

Zinc is an essential mineral we all require for proper functioning. In today’s article you’re going to learn what zinc is, where it’s found, who is at risk of developing a deficiency, the link between zinc and testosterone, as well…

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fat burner scams

8 POPULAR “FAT BURNER SUPPLEMENTS” TO LEAVE ON THE SHELF

Losing fat requires consistent proper training, nutrition and steady discipline from week to week. The simple truth is that there are no special “shortcuts” when it comes to achieving a lean and impressive body. Unfortunately, that’s not what the billion-dollar…

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cla review

CLA SUPPLEMENT REVIEW: DOES CLA BURN FAT EFFECTIVELY?

With over a third of adults in the U.S now being clinically obese, it’s no wonder the weight loss industry is an over 60-billion-dollar-per-year business. The sad truth? Most of the advice being offered is downright ineffective (if not counterproductive) if…

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all day you may review

“ALL DAY YOU MAY” BY 5% NUTRITION: NO B.S REVIEW

“Whatever it takes!” This is the main catchphrase behind Rich Piana’s “5% Nutrition” supplement line. After reviewing most of his actual products in detail though, I have to wonder if this slogan is in reference to turning a profit rather…

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