Category Archive for "Supplementation"

ARE ESSENTIAL AMINO ACID SUPPLEMENTS WORTH IT?

Do essential amino acid supplements help you build muscle and lose fat? Or are they a waste of money?  You will discover the answer in this evidence-based article. We will look at what the current scientific literature says about essential…

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KINOBODY SUPPLEMENTS REVIEW: LEGIT OR SCAM? (SCIENCE-BASED BREAKDOWN)

If you are wondering whether Greg O’Gallagher’s supplements are any good, this article is for you. We will go through the four Kinobody supplements and analyze the ingredients, dosages, price, and effectiveness. To be clear, this is not an anecdotal…

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hyphy mud pre workout review

KALI MUSCLE’S “HYPHY MUD 2.0” PRE-WORKOUT (NO B.S REVIEW)

This is a science-based review of Kali Muscle’s popular pre-workout product “Hyphy Mud.” I don’t really watch Kali Muscle’s content. It’s not my style. But I have seen a few of his videos, and “science-based” is not how I would…

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WILL TAKING VITAMIN D INCREASE TESTOSTERONE LEVELS?

Vitamin D is important for many different functions in the body. We can get vitamin D from the sun, from food, and from supplements. Today, I’m going to break down what vitamin D is, whether vitamin D can increase testosterone…

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zinc and testosterone

DOES ZINC INCREASE TESTOSTERONE LEVELS?

Zinc is an essential mineral we all require for proper functioning. In today’s article you’re going to learn what zinc is, where it’s found, who is at risk of developing a deficiency, the link between zinc and testosterone, as well…

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pre-workout supplement scams

3 BIG PROBLEMS WITH 95% OF PRE-WORKOUT SUPPLEMENTS (VIDEO)

The pre-workout supplement category contains no shortage of hyped up marketing claims, “high profile” endorsements and flashy labels with endless lists of fancy-sounding ingredients. It might seem convincing on paper, but none of these things deliver what actually matters in…

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fat burner scams

8 POPULAR “FAT BURNER SUPPLEMENTS” TO LEAVE ON THE SHELF

Losing fat requires consistent proper training, nutrition and steady discipline from week to week. The simple truth is that there are no special “shortcuts” when it comes to achieving a lean and impressive body. Unfortunately, that’s not what the billion-dollar…

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cla review

CLA SUPPLEMENT REVIEW: DOES CLA BURN FAT EFFECTIVELY?

With over a third of adults in the U.S now being clinically obese, it’s no wonder the weight loss industry is an over 60-billion-dollar-per-year business. The sad truth? Most of the advice being offered is downright ineffective (if not counterproductive) if…

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all day you may review

“ALL DAY YOU MAY” BY 5% NUTRITION: NO B.S REVIEW

“Whatever it takes!” This is the main catchphrase behind Rich Piana’s “5% Nutrition” supplement line. After reviewing most of his actual products in detail though, I have to wonder if this slogan is in reference to turning a profit rather…

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hgh boosters review

DO “HGH BOOSTERS” WORK FOR BUILDING MUSCLE & BURNING FAT?

Flip open any fitness magazine or browse through most typical bodybuilding websites and you’ll almost certainly come across a variety of advertisements for natural “growth hormone booster” supplements. Just pop back a few pills, you’re told, and the list of…

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