Category Archive for "Supplementation"
DOES ZINC INCREASE TESTOSTERONE LEVELS?
Zinc is an essential mineral we all require for proper functioning. In today’s article you’re going to learn what zinc is, where it’s found, who is at risk of developing a deficiency, the link between zinc and testosterone, as well…
3 BIG PROBLEMS WITH 95% OF PRE-WORKOUT SUPPLEMENTS (VIDEO)
The pre-workout supplement category contains no shortage of hyped up marketing claims, “high profile” endorsements and flashy labels with endless lists of fancy-sounding ingredients. It might seem convincing on paper, but none of these things deliver what actually matters in…
8 POPULAR “FAT BURNER SUPPLEMENTS” TO LEAVE ON THE SHELF
Losing fat requires consistent proper training, nutrition and steady discipline from week to week. The simple truth is that there are no special “shortcuts” when it comes to achieving a lean and impressive body. Unfortunately, that’s not what the billion-dollar…
THE #1 BIGGEST BODYBUILDING SUPPLEMENT RIPOFF (VIDEO)
There are a ton of bodybuilding supplements out there that are ineffective, a waste of money, and some that are even downright dangerous. But in my opinion, the one covered in today’s video is the single biggest ripoff in the…
CLA SUPPLEMENT REVIEW: DOES CLA BURN FAT EFFECTIVELY?
With over a third of adults in the U.S now being clinically obese, it’s no wonder the weight loss industry is an over 60-billion-dollar-per-year business. The sad truth? Most of the advice being offered is downright ineffective (if not counterproductive) if…
“ALL DAY YOU MAY” BY 5% NUTRITION: NO B.S REVIEW
“Whatever it takes!” This is the main catchphrase behind Rich Piana’s “5% Nutrition” supplement line. After reviewing most of his actual products in detail though, I have to wonder if this slogan is in reference to turning a profit rather…
DO “HGH BOOSTERS” WORK FOR BUILDING MUSCLE & BURNING FAT?
Flip open any fitness magazine or browse through most typical bodybuilding websites and you’ll almost certainly come across a variety of advertisements for natural “growth hormone booster” supplements. Just pop back a few pills, you’re told, and the list of…
YOHIMBINE REVIEW: EFFECTIVE FAT BURNER OR WASTE OF CASH?
Anyone out there trying to lean down and lose body fat wouldn’t mind seeing faster results. It’s no wonder why every fitness magazine is packed full of ads for fancy “fat burners” that scream for your attention. “Twice the fat loss”……
7 WAYS FITNESS SUPPLEMENT COMPANIES ARE RIPPING YOU OFF
Anyone who regularly follows my content knows that I’m hugely critical of the bodybuilding and fitness supplement industry, and I certainly don’t plan on stopping any time soon. I’ve been weight training consistently for over 15 years now, and while I…
HOW TO USE PROTEIN POWDER: YOUR SIMPLE STEP-BY-STEP GUIDE
“What is the best protein powder to use?” “How much protein powder should I take per day?” “When is the best time to drink it?” Most beginning lifters highly over-complicate the issue of proper protein powder use, typically viewing it…
ABOUT SEAN NALEWANYJ
