Category Archive for "Creatine"

To load or not to load? That is the question. A typical creatine loading phase protocol will have you consuming 15-20 grams of creatine per day for about 4-5 days straight. After that you shift into a “creatine maintenance phase”…

Creatine monohydrate is a hugely popular natural bodybuilding supplement and is used by many serious lifters in their quest for increased muscle size and strength. Creatine increases your muscular power and overall gym performance, volumizes muscle cells, helps you retain…

Anyone who has done any amount of bodybuilding and fitness research is already familiar with creatine. It’s the most popular natural muscle building compound available and delivers a variety of positive effects when it comes to gym performance, muscle growth…

Most trainees already know about the awesome strength boosting and muscle building benefits that creatine monohydrate has to offer. Bodybuilders have been using creatine as a staple in their supplement plans for many years, and for good reason. But what…

There’s no doubt about it: creatine monohydrate is the real deal. The research and real-world evidence has confirmed over and over again the direct positive effects of creatine on gym performance and muscle growth. If you’re trying to build muscle…

If you’ve read through my other articles supplementation articles, then you already know just how highly I think of creatine. Creatine has been research proven time and time again to have highly positive effects in bodybuilders and athletes through its…