Category Archive for "Supplementation"
YOHIMBINE REVIEW: EFFECTIVE FAT BURNER OR WASTE OF CASH?
Anyone out there trying to lean down and lose body fat wouldn’t mind seeing faster results. It’s no wonder why every fitness magazine is packed full of ads for fancy “fat burners” that scream for your attention. “Twice the fat loss”……
7 WAYS FITNESS SUPPLEMENT COMPANIES ARE RIPPING YOU OFF
Anyone who regularly follows my content knows that I’m hugely critical of the bodybuilding and fitness supplement industry, and I certainly don’t plan on stopping any time soon. I’ve been weight training consistently for over 15 years now, and while I…
HOW TO USE PROTEIN POWDER: YOUR SIMPLE STEP-BY-STEP GUIDE
“What is the best protein powder to use?” “How much protein powder should I take per day?” “When is the best time to drink it?” Most beginning lifters highly over-complicate the issue of proper protein powder use, typically viewing it…
THE TRUTH ABOUT “SHREDZ” SUPPLEMENTS: A NO B.S REVIEW
There’s no question that the makers behind the hugely popular “Shredz” supplement line know a thing or two about marketing… but do their actual products live up to the hype? You’ll find plenty of Shredz reviews if you run a…
CELLUCOR C4 REVIEW: A NO B.S, SCIENCE-BASED ASSESSMENT
It’s been one of the top-selling bodybuilding supplements on the market for several years now, but is all the hype surrounding the Cellucor C4 Pre-Workout really justified? You’ll find plenty of other C4 reviews online if you run a quick…
ARE BCAA’S WORTH IT? (BRANCHED CHAIN AMINO ACIDS REVIEW)
Branched chain amino acids continue to remain as one of the most widely used bodybuilding supplements on the market. Walk into a crowded gym at any given time and you’re bound to spot at least one guy sipping bright pink…
IS CREATINE SAFE FOR TEENS?
In an endless sea of over-hyped and over-priced bodybuilding supplements, creatine monohydrate is one of the very few staples that I do recommend for those trying to maximize their muscle size and strength gains. In those who respond well to…
VEGAN PROTEIN POWDER VS. WHEY: HOW DO THEY COMPARE?
As a follow up to yesterday’s post discussing vegan bodybuilding diets and their effects on muscle growth, today I wanted to answer one reader’s question who asked for my thoughts on vegan protein powders vs. whey and other animal-based protein…
NO B.S “PREGAINS” & “CREAGAINS” SUPPLEMENT REVIEW
Eh man… You wanna build some muscle? … you DO? That’s good man. That’s REAL good man. But the question is, will the Hodgetwins’ new “PreGains” and “CreaGains” supplements help you build that muscle any faster? With over a million…
“HYPHY MUD” PRE-WORKOUT REVIEW: THE NO B.S FACTS
Well, it’s been over a year since I last reviewed one of the endless number of different “breakthrough pre-workout formulas” being offered by every popular fitness YouTuber and their dog these days, and today I figured I’d post up a new one….
ABOUT SEAN NALEWANYJ
