Category Archive for "Supplementation"
CELLUCOR C4 REVIEW: A NO B.S, SCIENCE-BASED ASSESSMENT
It’s been one of the top-selling bodybuilding supplements on the market for several years now, but is all the hype surrounding the Cellucor C4 Pre-Workout really justified? You’ll find plenty of other C4 reviews online if you run a quick…
ARE BCAA’S WORTH IT? (BRANCHED CHAIN AMINO ACIDS REVIEW)
Branched chain amino acids continue to remain as one of the most widely used bodybuilding supplements on the market. Walk into a crowded gym at any given time and you’re bound to spot at least one guy sipping bright pink…
IS CREATINE SAFE FOR TEENS?
In an endless sea of over-hyped and over-priced bodybuilding supplements, creatine monohydrate is one of the very few staples that I do recommend for those trying to maximize their muscle size and strength gains. In those who respond well to…
DO FAT BURNERS WORK? 3 KEY POINTS TO CONSIDER
Sometimes a reader will send me a question that I feel is worth writing an entire blog post on. Today is one of those days. Dave recently asked me… “Hey Sean, what are your thoughts on fat loss supplements? I’m…
VEGAN PROTEIN POWDER VS. WHEY: HOW DO THEY COMPARE?
As a follow up to yesterday’s post discussing vegan bodybuilding diets and their effects on muscle growth, today I wanted to answer one reader’s question who asked for my thoughts on vegan protein powders vs. whey and other animal-based protein…
NO B.S “PREGAINS” & “CREAGAINS” SUPPLEMENT REVIEW
Eh man… You wanna build some muscle? … you DO? That’s good man. That’s REAL good man. But the question is, will the Hodgetwins’ new “PreGains” and “CreaGains” supplements help you build that muscle any faster? With over a million…
“HYPHY MUD” PRE-WORKOUT REVIEW: THE NO B.S FACTS
Well, it’s been over a year since I last reviewed one of the endless number of different “breakthrough pre-workout formulas” being offered by every popular fitness YouTuber and their dog these days, and today I figured I’d post up a new one….
ARE SUPPLEMENTS NECESSARY TO BUILD MUSCLE AND LOSE FAT?
Are supplements necessary to build muscle and lose fat effectively? Do you need to include them in your program, or can you still maximize your potential without using any supplements at all? I’ve been involved in the fitness industry for…
THE “BENEFITS” OF GLUTAMINE SUPPLEMENTS DEBUNKED
Glutamine has been considered as a “bodybuilding staple” for many years and is often mentioned in the same breath as other proven supplements such as whey protein, creatine and fish oils. Although I don’t expect to convince those who have…
HOW TO TAKE CREATINE: YOUR DEFINITIVE GUIDE
In a fitness supplement industry mostly dominated by over-hyped, ineffective products that deliver marginal gains at best, creatine is one of the rare muscle building compounds out there that is worth the money and that truly delivers real results in…
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