Category Archive for "Supplementation"

shredz supplement review

THE TRUTH ABOUT “SHREDZ” SUPPLEMENTS: A NO B.S REVIEW

There’s no question that the makers behind the hugely popular “Shredz” supplement line know a thing or two about marketing… but do their actual products live up to the hype? You’ll find plenty of Shredz reviews if you run a…

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cellucor c4 review

CELLUCOR C4 REVIEW: A NO B.S, SCIENCE-BASED ASSESSMENT

It’s been one of the top-selling bodybuilding supplements on the market for several years now, but is all the hype surrounding the Cellucor C4 Pre-Workout really justified? You’ll find plenty of other C4 reviews online if you run a quick…

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are bcaas worth it

ARE BCAA’S WORTH IT? (BRANCHED CHAIN AMINO ACIDS REVIEW)

Branched chain amino acids continue to remain as one of the most widely used bodybuilding supplements on the market. Walk into a crowded gym at any given time and you’re bound to spot at least one guy sipping bright pink…

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is creatine safe for teens

IS CREATINE SAFE FOR TEENS?

In an endless sea of over-hyped and over-priced bodybuilding supplements, creatine monohydrate is one of the very few staples that I do recommend for those trying to maximize their muscle size and strength gains. In those who respond well to…

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vegan protein powder vs. whey

VEGAN PROTEIN POWDER VS. WHEY: HOW DO THEY COMPARE?

As a follow up to yesterday’s post discussing vegan bodybuilding diets and their effects on muscle growth, today I wanted to answer one reader’s question who asked for my thoughts on vegan protein powders vs. whey and other animal-based protein…

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pregains & creagains review

NO B.S “PREGAINS” & “CREAGAINS” SUPPLEMENT REVIEW

Eh man… You wanna build some muscle? … you DO? That’s good man. That’s REAL good man. But the question is, will the Hodgetwins’ new “PreGains” and “CreaGains” supplements help you build that muscle any faster? With over a million…

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hyphy mud review

“HYPHY MUD” PRE-WORKOUT REVIEW: THE NO B.S FACTS

Well, it’s been over a year since I last reviewed one of the endless number of different “breakthrough pre-workout formulas” being offered by every popular fitness YouTuber and their dog these days, and today I figured I’d post up a new one….

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glutamine benefits

THE “BENEFITS” OF GLUTAMINE SUPPLEMENTS DEBUNKED

Glutamine has been considered as a “bodybuilding staple” for many years and is often mentioned in the same breath as other proven supplements such as whey protein, creatine and fish oils. Although I don’t expect to convince those who have…

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how to take creatine

HOW TO TAKE CREATINE: YOUR DEFINITIVE GUIDE

In a fitness supplement industry mostly dominated by over-hyped, ineffective products that deliver marginal gains at best, creatine is one of the rare muscle building compounds out there that is worth the money and that truly delivers real results in…

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creatine and hair loss

CREATINE AND HAIR LOSS: MYTH OR FACT?

Although creatine is the most researched sports supplement in history and has been consistently shown to be both safe and effective in the short and long term, there is one potential side effect that has become a cause for concern…

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