Category Archive for "Supplementation"
CLA SUPPLEMENT REVIEW: DOES CLA BURN FAT EFFECTIVELY?
With over a third of adults in the U.S now being clinically obese, it’s no wonder the weight loss industry is an over 60-billion-dollar-per-year business. The sad truth? Most of the advice being offered is downright ineffective (if not counterproductive) if…
“ALL DAY YOU MAY” BY 5% NUTRITION: NO B.S REVIEW
“Whatever it takes!” This is the main catchphrase behind Rich Piana’s “5% Nutrition” supplement line. After reviewing most of his actual products in detail though, I have to wonder if this slogan is in reference to turning a profit rather…
DO “HGH BOOSTERS” WORK FOR BUILDING MUSCLE & BURNING FAT?
Flip open any fitness magazine or browse through most typical bodybuilding websites and you’ll almost certainly come across a variety of advertisements for natural “growth hormone booster” supplements. Just pop back a few pills, you’re told, and the list of…
YOHIMBINE REVIEW: EFFECTIVE FAT BURNER OR WASTE OF CASH?
Anyone out there trying to lean down and lose body fat wouldn’t mind seeing faster results. It’s no wonder why every fitness magazine is packed full of ads for fancy “fat burners” that scream for your attention. “Twice the fat loss”……
7 WAYS FITNESS SUPPLEMENT COMPANIES ARE RIPPING YOU OFF
Anyone who regularly follows my content knows that I’m hugely critical of the bodybuilding and fitness supplement industry, and I certainly don’t plan on stopping any time soon. I’ve been weight training consistently for over 15 years now, and while I…
HOW TO USE PROTEIN POWDER: YOUR SIMPLE STEP-BY-STEP GUIDE
“What is the best protein powder to use?” “How much protein powder should I take per day?” “When is the best time to drink it?” Most beginning lifters highly over-complicate the issue of proper protein powder use, typically viewing it…
THE TRUTH ABOUT “SHREDZ” SUPPLEMENTS: A NO B.S REVIEW
There’s no question that the makers behind the hugely popular “Shredz” supplement line know a thing or two about marketing… but do their actual products live up to the hype? You’ll find plenty of Shredz reviews if you run a…
CELLUCOR C4 REVIEW: A NO B.S, SCIENCE-BASED ASSESSMENT
It’s been one of the top-selling bodybuilding supplements on the market for several years now, but is all the hype surrounding the Cellucor C4 Pre-Workout really justified? You’ll find plenty of other C4 reviews online if you run a quick…
ARE BCAA’S WORTH IT? (BRANCHED CHAIN AMINO ACIDS REVIEW)
Branched chain amino acids continue to remain as one of the most widely used bodybuilding supplements on the market. Walk into a crowded gym at any given time and you’re bound to spot at least one guy sipping bright pink…
IS CREATINE SAFE FOR TEENS?
In an endless sea of over-hyped and over-priced bodybuilding supplements, creatine monohydrate is one of the very few staples that I do recommend for those trying to maximize their muscle size and strength gains. In those who respond well to…
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