Category Archive for "Supplementation"

beta alanine review

BETA ALANINE SUPPLEMENTS: YOUR COMPLETE GUIDE

Along with other proven basics such as high quality protein powders, creatine monohydrate, fish oils and certain vitamins and minerals, beta alanine is one of the rare supplements out there with a comprehensive body of research to support its effectiveness…

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CREATINE AND CAFFEINE: IS IT OKAY TO MIX THEM?

Although creatine is an incredibly simple and straightforward supplement to properly use, it still seems to be surrounded by a ton of confusion and conflicting advice even to this day. “What is the best form of creatine to take? How…

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SUPPLEMENT STUDIES VS. PERSONAL EXPERIENCE (WHY RESEARCH MATTERS!)

Over the past few years I’ve put out quite a number of different bodybuilding supplement reviews outlining the unbiased facts behind a wide variety of products that claim to build muscle and burn fat. Spreading truth in this specific area…

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QUEST NUTRITION “PROTEIN CHIPS” REVIEW: AN HONEST OVERVIEW

If you follow my posts on a regular basis then you already know I’m a huge fan of Quest Protein Bars and consider them as my current top pick in the protein bar category. (You can get my complete review…

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DOES EXPIRED PROTEIN GO BAD? IS IT STILL SAFE TO USE?

Are the expiration dates on protein powders set in stone, or is it still okay to consume the product even after the date listed on the tub has passed? Maybe you discovered an old whey protein tub laying around in…

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THE 3 BEST BODYBUILDING SLEEP SUPPLEMENTS

There’s no question that getting a sufficient amount of restful sleep each night is an important aspect of your fitness program and your overall life in general. Getting a proper sleep will help to keep your mood and energy levels…

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CITRULLINE MALATE REVIEW (BENEFITS, DOSAGE, BEST PRODUCT)

Although not nearly as popular in comparison to other popular performance-boosting supplements like creatine, beta alanine and caffeine, citrulline malate has been gaining more and more credibility in recent years as a viable pre-workout ingredient for improving strength, endurance and…

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SHOULD YOU MIX CREATINE WITH WARM OR COLD WATER?

Despite the endless piles of different creatine advice you’ll find online outlining the best products to use, specific dosing protocols, various ingredient combinations and other tips, proper creatine supplementation is actually dead simple… Take 3-5 grams of pure creatine monohydrate…

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THE BEST PROTEIN BARS ON THE MARKET (QUEST BARS REVIEW)

For those of us who are busy and constantly on the go, protein bars are a great way to help streamline our bodybuilding and fitness diets. They’re small, easy to carry around and provide a quick shot of protein and…

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AFTERBURN FUEL REVIEW: A REAL, UNBIASED OVERVIEW

If you’re reading this review right now, then chances are that I don’t have to tell you who Mike Chang is. You’ve seen his ads plastered in every corner of the web, many of which promote his “Magic Red Drink”…

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