Category Archive for "Supplementation"

creatine and hair loss

CREATINE AND HAIR LOSS: MYTH OR FACT?

Sean Nalewanyj

Although creatine is the most researched sports supplement in history and has been consistently shown to be both safe and effective in the short and long term, there is one potential side effect that has become a cause for concern…

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beta alanine review

BETA ALANINE SUPPLEMENTS: YOUR COMPLETE GUIDE

Sean Nalewanyj

Along with other proven basics such as high quality protein powders, creatine monohydrate, fish oils and certain vitamins and minerals, beta alanine is one of the rare supplements out there with a comprehensive body of research to support its effectiveness…

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CITADEL NUTRITION “TIER 1” REVIEW: AN HONEST OVERVIEW

Sean Nalewanyj

Citadel Nutrition is a fairly new company in the bodybuilding and fitness supplement space, and if you follow other popular blogs and YouTube channels that support them then you may have seen their name pop up here and there. Those…

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CREATINE AND CAFFEINE: IS IT OKAY TO MIX THEM?

Sean Nalewanyj

Although creatine is an incredibly simple and straightforward supplement to properly use, it still seems to be surrounded by a ton of confusion and conflicting advice even to this day. “What is the best form of creatine to take? How…

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SUPPLEMENT STUDIES VS. PERSONAL EXPERIENCE (WHY RESEARCH MATTERS!)

Sean Nalewanyj

Over the past few years I’ve put out quite a number of different bodybuilding supplement reviews outlining the unbiased facts behind a wide variety of products that claim to build muscle and burn fat. Spreading truth in this specific area…

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THE TRUTH ABOUT BODYBUILDING SUPPLEMENTS: THEY’RE MOSTLY BULLSHIT

Sean Nalewanyj

The message of today’s post is really quite basic but is something that every person trying to build muscle and burn fat needs to understand. And that is that, just like the title says… The majority of bodybuilding and fitness…

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QUEST NUTRITION “PROTEIN CHIPS” REVIEW: AN HONEST OVERVIEW

Sean Nalewanyj

If you follow my posts on a regular basis then you already know I’m a huge fan of Quest Protein Bars and consider them as my current top pick in the protein bar category. (You can get my complete review…

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DOES EXPIRED PROTEIN GO BAD? IS IT STILL SAFE TO USE?

Sean Nalewanyj

Are the expiration dates on protein powders set in stone, or is it still okay to consume the product even after the date listed on the tub has passed? Maybe you discovered an old whey protein tub laying around in…

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THE 3 BEST BODYBUILDING SLEEP SUPPLEMENTS

Sean Nalewanyj

There’s no question that getting a sufficient amount of restful sleep each night is an important aspect of your fitness program and your overall life in general. Getting a proper sleep will help to keep your mood and energy levels…

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CITRULLINE MALATE REVIEW (BENEFITS, DOSAGE, BEST PRODUCT)

Sean Nalewanyj

Although not nearly as popular in comparison to other popular performance-boosting supplements like creatine, beta alanine and caffeine, citrulline malate has been gaining more and more credibility in recent years as a viable pre-workout ingredient for improving strength, endurance and…

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