Category Archive for "Supplementation"
HOW TO TAKE CREATINE: YOUR DEFINITIVE GUIDE
In a fitness supplement industry mostly dominated by over-hyped, ineffective products that deliver marginal gains at best, creatine is one of the rare muscle building compounds out there that is worth the money and that truly delivers real results in…
CREATINE AND HAIR LOSS: MYTH OR FACT?
Although creatine is the most researched sports supplement in history and has been consistently shown to be both safe and effective in the short and long term, there is one potential side effect that has become a cause for concern…
BETA ALANINE SUPPLEMENTS: YOUR COMPLETE GUIDE
Along with other proven basics such as high quality protein powders, creatine monohydrate, fish oils and certain vitamins and minerals, beta alanine is one of the rare supplements out there with a comprehensive body of research to support its effectiveness…
CITADEL NUTRITION “TIER 1” REVIEW: AN HONEST OVERVIEW
Citadel Nutrition is a fairly new company in the bodybuilding and fitness supplement space, and if you follow other popular blogs and YouTube channels that support them then you may have seen their name pop up here and there. Those…
CREATINE AND CAFFEINE: IS IT OKAY TO MIX THEM?
Although creatine is an incredibly simple and straightforward supplement to properly use, it still seems to be surrounded by a ton of confusion and conflicting advice even to this day. “What is the best form of creatine to take? How…
SUPPLEMENT STUDIES VS. PERSONAL EXPERIENCE (WHY RESEARCH MATTERS!)
Over the past few years I’ve put out quite a number of different bodybuilding supplement reviews outlining the unbiased facts behind a wide variety of products that claim to build muscle and burn fat. Spreading truth in this specific area…
THE TRUTH ABOUT BODYBUILDING SUPPLEMENTS: THEY’RE MOSTLY BULLSHIT
The message of today’s post is really quite basic but is something that every person trying to build muscle and burn fat needs to understand. And that is that, just like the title says… The majority of bodybuilding and fitness…
QUEST NUTRITION “PROTEIN CHIPS” REVIEW: AN HONEST OVERVIEW
If you follow my posts on a regular basis then you already know I’m a huge fan of Quest Protein Bars and consider them as my current top pick in the protein bar category. (You can get my complete review…
DOES EXPIRED PROTEIN GO BAD? IS IT STILL SAFE TO USE?
Are the expiration dates on protein powders set in stone, or is it still okay to consume the product even after the date listed on the tub has passed? Maybe you discovered an old whey protein tub laying around in…
THE 3 BEST BODYBUILDING SLEEP SUPPLEMENTS
There’s no question that getting a sufficient amount of restful sleep each night is an important aspect of your fitness program and your overall life in general. Getting a proper sleep will help to keep your mood and energy levels…
ABOUT SEAN NALEWANYJ
