Category Archive for "Supplementation"

CITRULLINE MALATE REVIEW (BENEFITS, DOSAGE, BEST PRODUCT)

Sean Nalewanyj

Although not nearly as popular in comparison to other popular performance-boosting supplements like creatine, beta alanine and caffeine, citrulline malate has been gaining more and more credibility in recent years as a viable pre-workout ingredient for improving strength, endurance and…

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SHOULD YOU MIX CREATINE WITH WARM OR COLD WATER?

Sean Nalewanyj

Despite the endless piles of different creatine advice you’ll find online outlining the best products to use, specific dosing protocols, various ingredient combinations and other tips, proper creatine supplementation is actually dead simple… Take 3-5 grams of pure creatine monohydrate…

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THE BEST PROTEIN BARS ON THE MARKET (QUEST BARS REVIEW)

Sean Nalewanyj

For those of us who are busy and constantly on the go, protein bars are a great way to help streamline our bodybuilding and fitness diets. They’re small, easy to carry around and provide a quick shot of protein and…

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AFTERBURN FUEL REVIEW: A REAL, UNBIASED OVERVIEW

Sean Nalewanyj

If you’re reading this review right now, then chances are that I don’t have to tell you who Mike Chang is. You’ve seen his ads plastered in every corner of the web, many of which promote his “Magic Red Drink”…

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BASIC PRE-WORKOUT SUPPLEMENTS: MY #1 CHEAP & EFFECTIVE STACK

Sean Nalewanyj

Pre-workout supplements get far too much credit these days. Sure, a few ingredients taken prior to training sessions can give you a small increase in overall training performance, but it’s not going to be anywhere near what those ridiculous supplement…

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3 TESTOSTERONE BOOSTING SUPPLEMENTS THAT WORK

Sean Nalewanyj

For those of you who follow my posts regularly, the title on this one may come as a bit of a surprise. After all, several months back I wrote a detailed article explaining why natural testosterone boosting supplements are basically…

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“DO I NEED PROTEIN POWDER TO BUILD MUSCLE?”

Sean Nalewanyj

Of the endless variety of different muscle building supplements available these days, only a very small percentage make it onto my “recommended” list. The vast majority of fitness supplements out there are way over-hyped, way over-priced, ineffective and most definitely…

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WHEY PROTEIN POWDER SCAM: “AMINO ACID SPIKING”

Sean Nalewanyj

Whey protein is one of the very few fitness supplements out there that gets a definite thumbs up from me. It’s a very high quality source of natural protein with a top-notch amino acid profile and high bio-availability, and that…

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VITAMIN D FOR BODYBUILDING & FAT LOSS? (BENEFITS & PROPER DOSAGE)

Sean Nalewanyj

Vitamin D has been gaining a lot of attention recently as a genuinely worthwhile supplement for optimizing overall health and fitness, and rightfully so. There are very few supplements out there that I would put in my “strongly recommended” category,…

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EXAMINE.COM REVIEW: “THE SUPPLEMENT GOALS REFERENCE GUIDE”

Sean Nalewanyj

As most of you guys already know by now, I tend to be very critical of the supplement industry as a whole. There are many reasons for this, including, but not limited to the following… – The vast majority of…

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