Category Archive for "Supplementation"
CITRULLINE MALATE REVIEW (BENEFITS, DOSAGE, BEST PRODUCT)
Although not nearly as popular in comparison to other popular performance-boosting supplements like creatine, beta alanine and caffeine, citrulline malate has been gaining more and more credibility in recent years as a viable pre-workout ingredient for improving strength, endurance and…
SHOULD YOU MIX CREATINE WITH WARM OR COLD WATER?
Despite the endless piles of different creatine advice you’ll find online outlining the best products to use, specific dosing protocols, various ingredient combinations and other tips, proper creatine supplementation is actually dead simple… Take 3-5 grams of pure creatine monohydrate…
AFTERBURN FUEL REVIEW: A REAL, UNBIASED OVERVIEW
If you’re reading this review right now, then chances are that I don’t have to tell you who Mike Chang is. You’ve seen his ads plastered in every corner of the web, many of which promote his “Magic Red Drink”…
3 TESTOSTERONE BOOSTING SUPPLEMENTS THAT WORK
For those of you who follow my posts regularly, the title on this one may come as a bit of a surprise. After all, several months back I wrote a detailed article explaining why natural testosterone boosting supplements are basically…
“DO I NEED PROTEIN POWDER TO BUILD MUSCLE?”
Of the endless variety of different muscle building supplements available these days, only a very small percentage make it onto my “recommended” list. The vast majority of fitness supplements out there are way over-hyped, way over-priced, ineffective and most definitely…
WHEY PROTEIN POWDER SCAM: “AMINO ACID SPIKING”
Whey protein is one of the very few fitness supplements out there that gets a definite thumbs up from me. It’s a very high quality source of natural protein with a top-notch amino acid profile and high bio-availability, and that…
VITAMIN D FOR BODYBUILDING & FAT LOSS? (BENEFITS & PROPER DOSAGE)
Vitamin D has been gaining a lot of attention recently as a genuinely worthwhile supplement for optimizing overall health and fitness, and rightfully so. There are very few supplements out there that I would put in my “strongly recommended” category,…
WHY “PROPRIETARY BLENDS” IN FITNESS SUPPLEMENTS ARE A SCAM
If you truly want to get the most bang for your buck when it comes to your supplementation plan, you need to do your research and choose very carefully. Fitness supplements are a multi-billion dollar industry, and there are far,…
“WHAT HAPPENS WHEN I STOP TAKING CREATINE?”
If you’ve been supplementing with creatine for any real length of time now, you might be wondering what will happen if you stop using it for a set period, or even altogether. Will you lose all of the positive benefits…
5 BODYBUILDING SUPPLEMENT SCAMS & MYTHS TO AVOID
You work hard for your money, and you deserve to spend that money on the things in your fitness program that really matter, such as your gym membership, proper foods and supplements that actually work. In this article, I’m going…
ABOUT SEAN NALEWANYJ
