Supplementation- Part 4

Category Archive for "Supplementation"

3 TESTOSTERONE BOOSTING SUPPLEMENTS THAT WORK

For those of you who follow my posts regularly, the title on this one may come as a bit of a surprise. After all, several months back I wrote a detailed article explaining why natural testosterone boosting supplements are basically…

Read More

“DO I NEED PROTEIN POWDER TO BUILD MUSCLE?”

Of the endless variety of different muscle building supplements available these days, only a very small percentage make it onto my “recommended” list. The vast majority of fitness supplements out there are way over-hyped, way over-priced, ineffective and most definitely…

Read More

WHEY PROTEIN POWDER SCAM: “AMINO ACID SPIKING”

Whey protein is one of the very few fitness supplements out there that gets a definite thumbs up from me. It’s a very high quality source of natural protein with a top-notch amino acid profile and high bio-availability, and that…

Read More

VITAMIN D FOR BODYBUILDING & FAT LOSS? (BENEFITS & PROPER DOSAGE)

Vitamin D has been gaining a lot of attention recently as a genuinely worthwhile supplement for optimizing overall health and fitness, and rightfully so. There are very few supplements out there that I would put in my “strongly recommended” category,…

Read More

EXAMINE.COM REVIEW: “THE SUPPLEMENT GOALS REFERENCE GUIDE”

As most of you guys already know by now, I tend to be very critical of the supplement industry as a whole. There are many reasons for this, including, but not limited to the following… – The vast majority of…

Read More

WHY “PROPRIETARY BLENDS” IN FITNESS SUPPLEMENTS ARE A SCAM

If you truly want to get the most bang for your buck when it comes to your supplementation plan, you need to do your research and choose very carefully. Fitness supplements are a multi-billion dollar industry, and there are far,…

Read More

“WHAT HAPPENS WHEN I STOP TAKING CREATINE?”

If you’ve been supplementing with creatine for any real length of time now, you might be wondering what will happen if you stop using it for a set period, or even altogether. Will you lose all of the positive benefits…

Read More

5 BODYBUILDING SUPPLEMENT SCAMS & MYTHS TO AVOID

You work hard for your money, and you deserve to spend that money on the things in your fitness program that really matter, such as your gym membership, proper foods and supplements that actually work. In this article, I’m going…

Read More

KRE ALKALYN REVIEW: IS “BUFFERED” CREATINE BETTER?

When creatine monohydrate first burst onto the scene back in the early 1990’s, it changed the bodybuilding supplement world forever. No other natural muscle building substance is backed by more research demonstrating clear, significant effects on muscle growth and performance…

Read More

VANADYL SULPHATE BODYBUILDING BENEFITS?

Vanadyl sulphate is derived from the trace mineral vanadium and can be found in natural foods such as soybeans, mushrooms and various types of seafood. It was only recently identified as being essential to humans. The body only requires very…

Read More