Category Archive for "Supplementation"

PROPER BETA ALANINE DOSAGE FOR MUSCLE GAIN

What is the proper beta alanine dosage for maximizing muscular strength, endurance and overall growth? Your basic goal should be to consume enough beta alanine to fully saturate your muscles and reap 100% of the benefits without going overboard and…

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CREATINE ETHYL ESTER VS. MONOHYDRATE

Creatine ethyl ester vs. monohydrate: which is a superior form for increasing muscle growth and gym performance? Ever since creatine monohydrate made its way onto the bodybuilding scene in the 1990’s, supplement companies have been rushing to find the next…

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EPHEDRINE AND CAFFEINE REVIEW (EC STACK)

Ephedrine (otherwise known as “Ma Huang”) is a stimulating herb that grows in arid regions of the world. It has been used by the Chinese for over 5000 years to treat a variety of ailments such as asthma and hay…

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COOKING WITH PROTEIN POWDER: DOES HEAT DESTROY WHEY?

For those following a higher protein diet aimed at lean muscle growth or fat loss, whey protein (or any high quality protein powder for that matter) is definitely a worthwhile supplement to make use of. It provides your body with…

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WHAT IS THE BEST TESTOSTERONE BOOSTER?

In the world of bodybuilding, testosterone is king. It’s the primary male sex hormone and plays a central role in the development of male reproductive tissues, as well as secondary characteristics such as increases in muscle size, strength and bone…

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CREATINE HCL REVIEWS: IS CREATINE HYDROCHLORIDE EFFECTIVE?

Hundreds of different bodybuilding supplements have come and gone over the years, but the popularity of creatine has never wavered. That’s because it’s safe, it’s cost effective and it flat out works. There’s really no confusion about that. What there…

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METHOXYISOFLAVONE: METHOXY SUPPLEMENT REVIEW

5-methyl-7-methoxy-isoflavone, otherwise known as methoxyisoflavone and “methoxy”, belongs to the flavone family, a group of compounds derived from plants. Isoflavones can be found in soy beans and other soy-containing foods. The list of claimed effects on this one is lengthy……

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CHROMIUM PICOLINATE BENEFITS FOR MUSCLE GAIN AND FAT LOSS?

What is chromium picolinate? Chromium is a biologically active trace mineral found in the human body, while picolinic acid is a substance that increases the absorption rate of chromium in the body. Chromium picolinate is claimed to be a more…

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COMPLETE WAXY MAIZE STARCH REVIEW: IS IT WORTH IT?

What Is Waxy Maize Starch? Waxy maize is a source of carbohydrates that is derived primarily from corn, rice and barley and is rich in a substance called amylopectin. Amylopectin is a highly branched glucose polymer and is essentially the…

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IS A “CREATINE CYCLE” NECESSARY?

Unless you’ve been living under a rock for the past 20 years, you already know about the significant muscle building and strength enhancing properties of creatine monohydrate. It’s the most extensively researched sports supplement in history and the most powerful…

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