Category Archive for "Supplementation"
BETA ALANINE TINGLING: WHAT CAUSES THE BETA ALANINE ITCH?
For those looking to optimize gym performance, strength, power and endurance, beta alanine is definitely worth looking into. Many studies have shown that 3.2 grams of beta alanine supplemented with on a daily basis raises intramuscular carnosine levels by around…
IS WHEY PROTEIN SAFE?
There are plenty of reasons to include a high quality whey protein powder in your muscle building or fat loss program… – It’s the most absorbable form of protein you can put into your body. – It delivers a high…
D-ASPARTIC ACID REVIEWS: IS DAA EFFECTIVE?
Testosterone: it’s the most anabolic muscle building hormone in your entire body and is one of the key factors that determines how much muscle you can ultimately build. More testosterone, more muscle. Less testosterone, less muscle. It’s no surprise that…
ARE AMINO ACID SUPPLEMENTS WORTH IT?
If you’re looking to build muscle, burn fat and gain strength, protein is the single most important nutrient in your dietary arsenal. Protein is responsible for building and repairing damaged muscle tissue and is the only nutrient that can directly…
WHEY PROTEIN POWDER SHAKES VS. “REAL” WHOLE FOODS
“Yeah man, it’s okay to include some whey protein in your diet, but most of your protein should be coming from whole foods.” If you browse the online bodybuilding forums or read articles from your typical run-of-the-mill “guru”, this is…
WHEY PROTEIN FOR WEIGHT LOSS: DOES WHEY BURN FAT?
There’s no question about it: when it comes to high quality muscle building protein, whey is king. Its extremely high bio-availability and superior amino acid profile make it ideal for anyone looking to maximize their muscle size and strength gains….
FLAXSEED OIL VS. FISH OIL: WHICH IS BETTER?
In order to build muscle, gain strength and burn fat effectively, maintaining adequate daily fat intake is an important aspect of your nutrition plan. Fats play a variety of roles in your body, such as optimizing hormone levels, maintaining proper…
WHEN TO TAKE WHEY PROTEIN POWDER
When it comes to high quality protein, whey is a bodybuilder’s best friend. It delivers the most powerful amino acid profile of any protein source on the planet along with the highest overall bio-availability. Take into account the convenience factor…
TRIBULUS REVIEW: DOES TRIBULUS WORK?
Tribulus terrestris is a flowering plant that grows in many tropical and moderate areas of the world. It’s been used for thousands of years by many different cultures to treat a variety of ailments. The Greeks used tribulus as a…
THE TRUTH ABOUT BEEF PROTEIN ISOLATE POWDER
Beef has been a staple in bodybuilder’s diets for decades. It’s packed with valuable muscle building nutrition coming from high quality protein, creatine, branched-chain amino acids, b-vitamins and zinc. In fact, it might just be the best whole food source…
ABOUT SEAN NALEWANYJ
