Category Archive for "Supplementation"

WHEN TO TAKE WHEY PROTEIN POWDER

Sean Nalewanyj

When it comes to high quality protein, whey is a bodybuilder’s best friend. It delivers the most powerful amino acid profile of any protein source on the planet along with the highest overall bio-availability. Take into account the convenience factor…

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TRIBULUS REVIEW: DOES TRIBULUS WORK?

Sean Nalewanyj

Tribulus terrestris is a flowering plant that grows in many tropical and moderate areas of the world. It’s been used for thousands of years by many different cultures to treat a variety of ailments. The Greeks used tribulus as a…

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THE TRUTH ABOUT BEEF PROTEIN ISOLATE POWDER

Sean Nalewanyj

Beef has been a staple in bodybuilder’s diets for decades. It’s packed with valuable muscle building nutrition coming from high quality protein, creatine, branched-chain amino acids, b-vitamins and zinc. In fact, it might just be the best whole food source…

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WHAT IS THE BEST WEIGHT GAINER PROTEIN SHAKE?

Sean Nalewanyj

“Weight gainers” are a popular supplement for naturally skinny guys looking to build muscle and bulk up. They provide a high calorie mix of proteins, carbs and fats to help you meet your daily macronutrient needs for supporting muscle growth….

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“HOW MUCH WHEY PROTEIN SHOULD I TAKE?”

Sean Nalewanyj

If you’re looking to gain muscle, burn fat and increase your strength as effectively as possible, a high quality whey protein powder is one of the best nutritional choices out there. It’s convenient, tastes great and is the highest quality…

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BETA ECDYSTERONE REVIEWS: DOES IT REALLY WORK?

Sean Nalewanyj

Beta ecdysterone (also known as ecdisten, ecdysone, isoinokosterone and 20-hydroxyecdysone) is what is known as a “plant sterol” : a compound found in plants that is structurally similar to anabolic human steroids such as testosterone. It was first discovered in…

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D-RIBOSE BENEFITS FOR STRENGTH & MUSCLE GROWTH

Sean Nalewanyj

D-ribose is a form of sugar that is manufactured in the body using glucose and is found in the DNA and RNA of all living organism. DNA is a strand of nucleotides that stores the genetic information of every cell…

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MYOSTATIN INHIBITOR: DO MYOSTATIN BLOCKERS WORK?

Sean Nalewanyj

There’s no doubt that genetics play an important role in determining how quickly any given person can build muscle and transform their body. Factors beyond our control such as muscle fiber type, muscle shape, natural testosterone levels, growth hormone levels…

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HMB REVIEW: SHOULD YOU USE AN HMB SUPPLEMENT?

Sean Nalewanyj

Beta-hydroxy beta-methylbutyrate, otherwise known as HMB, is a metabolite of the amino acid l-leucine. L-Leucine is one of the three branched-chain amino acids (BCAA’s) which play a key role in both muscle growth and muscle sparing. Out of the three…

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THE TRUTH ABOUT “CREATINE BLOATING”

Sean Nalewanyj

There’s no doubt about it: creatine monohydrate is the real deal. The research and real-world evidence has confirmed over and over again the direct positive effects of creatine on gym performance and muscle growth. If you’re trying to build muscle…

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