Category Archive for "Training"
DOES PLAYING SPORTS HARM MUSCLE GROWTH? (BODYBUILDING & SPORTS)
Will playing sports throughout the week hurt your muscle gains? Can bodybuilding and sports mix? In this article, we’re going to discuss how you can successfully combine bodybuilding with playing sports. Can you still make significant muscle gains if…
“BEAR MODE” VS. LEAN: WHICH PHYSIQUE IS BETTER?
Should you go “bear mode” or focus on a leaner more “aesthetic” build? In this article we’ll go over the pros and cons of each physique type so you can decide for yourself which one is best. Pros And…
TRAINING EACH MUSCLE ONCE PER WEEK (EFFECTIVE OR WASTE OF TIME?)
Is training each muscle once per week a viable bodybuilding strategy, or is it a waste of time? In this article, you’ll learn the truth about training frequency and hypertrophy. Run a search for information related to optimal training frequency…
HOW TO TRACK PROGRESS DURING A CUTTING PHASE
What’s the proper way to track progress while cutting? In this article we’ll go over everything you need to know on the subject to maximize your fat burning results. In a previous post we discussed how to track progress while bulking….
HOW TO TRACK PROGRESS DURING A BULKING PHASE
What’s the best way to track progress while you’re bulking? In this article you’ll learn exactly how to monitor your progress step by step to maximize your muscle building results. Some lifters – especially those blessed with above average genetics…
NOT GAINING STRENGTH IN THE GYM? (12 SIMPLE FIXES)
Are you struggling to gain strength in the gym? In this article I outline 12 simple but effective tips to help you speed up your strength gains. Gaining strength is a fundamental aspect of building muscle. On the training side…
7 BODYBUILDING INJURY PREVENTION TIPS EVERY LIFTER SHOULD FOLLOW
Injuries are one of the biggest setbacks when it comes to building muscle over the long term. In this article, we’re going over 7 key injury prevention tips every lifter should know. When you go to the gym with the…
MY EPIC DIRTY BULKING FAIL (30+ POUNDS OF FAT GAIN)
We all make mistakes, but this was definitely the single biggest blunder of my entire training career… My goal was to carry out a simple bulking phase and build up some additional lean muscle size and strength, but instead I ended…
1 REASON FOR EXCESS FAT GAIN WHILE BULKING (NOT DIET!)
If you’re trying to build a significant amount of muscle, a certain increase in body fat will always come along with it. It’s simply not possible to have 100% of your calorie surplus diverted to muscle growth only, and this is…
THE SINGLE FASTEST WAY TO GAIN MUSCLE, PERIOD. (VIDEO)
No, the answer won’t be found in some fancy “never-before-seen” training program, miracle diet or breakthrough bodybuilding supplement… All gimmicks aside, this is the single fastest way to pack quality lean muscle onto your frame as efficiently as possible.
ABOUT SEAN NALEWANYJ
