Category Archive for "Training"
NOT GAINING STRENGTH IN THE GYM? 12 SIMPLE FIXES (VIDEO)
Whether you’ve hit a strength plateau in the gym or are just looking for some additional tips to boost your results further, today’s video covers 12 simple steps you can begin following right away to maximize your strength and size…
MY EPIC DIRTY BULKING FAIL (30+ POUNDS OF FAT GAIN)
We all make mistakes, but this was definitely the single biggest blunder of my entire training career… My goal was to carry out a simple bulking phase and build up some additional lean muscle size and strength, but instead I ended…
TRAINING EACH MUSCLE ONCE PER WEEK: EFFECTIVE OR WASTE OF TIME? (VIDEO)
Is it possible to make significant size and strength gains by training each muscle group only once per week? Or is the commonly accepted “twice per week” approach that most trainers recommend nowadays a must in order to transform your…
1 REASON FOR EXCESS FAT GAIN WHILE BULKING (NOT DIET!)
If you’re trying to build a significant amount of muscle, a certain increase in body fat will always come along with it. It’s simply not possible to have 100% of your calorie surplus diverted to muscle growth only, and this is…
THE SINGLE FASTEST WAY TO GAIN MUSCLE, PERIOD. (VIDEO)
No, the answer won’t be found in some fancy “never-before-seen” training program, miracle diet or breakthrough bodybuilding supplement… All gimmicks aside, this is the single fastest way to pack quality lean muscle onto your frame as efficiently as possible.
THE REAL REASON WHY YOUR CALVES WON’T GROW (VIDEO)
Not seeing any significant progress with your calf development? You’re not alone – stubborn calves that don’t seem to grow are an extremely common problem among those who weren’t naturally blessed in this area. Fortunately, the real answer to…
4-PACK TO 6-PACK: HOW TO LOSE THE LAST BIT OF FAT (VIDEO)
Having trouble losing that last bit of stubborn fat that just won’t seem to go away no matter what you do? In today’s video I discuss the simple truth when it comes to burning off those final 5-10 pounds…
HOW TO TRACK PROGRESS DURING A CUTTING PHASE (VIDEO)
In last week’s post we discussed how to properly track your progress during a bulking phase in order to maximize muscle growth and strength gains. This week we’ll be going over the other side of the equation by outlining…
HOW TO TRACK PROGRESS DURING A BULKING PHASE (VIDEO)
Just as a business owner would track their financial gains/losses or an athlete would monitor their performance over time, you should also be tracking the results from your muscle building program from week to week to get an objective…
DOES PLAYING SPORTS NEGATIVELY IMPACT MUSCLE GROWTH? (VIDEO)
Will playing sports have a negative impact on your muscle size and strength gains? The short answer is that it depends on how you go about it. If you’re looking to gain muscle but are also playing sports regularly…
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