Category Archive for "Training"

bodybuilding and sports

DOES PLAYING SPORTS HARM MUSCLE GROWTH? (BODYBUILDING & SPORTS)

Sean Nalewanyj

Will playing sports throughout the week hurt your muscle gains? Can bodybuilding and sports mix? In this article, we’re going to discuss how you can successfully combine bodybuilding with playing sports.   Can you still make significant muscle gains if…

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bear mode vs shredded

“BEAR MODE” VS. LEAN: WHICH PHYSIQUE IS BETTER?

Sean Nalewanyj

Should you go “bear mode” or focus on a leaner more “aesthetic” build? In this article we’ll go over the pros and cons of each physique type so you can decide for yourself which one is best.   Pros And…

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train each muscle once per week

TRAINING EACH MUSCLE ONCE PER WEEK (EFFECTIVE OR WASTE OF TIME?)

Sean Nalewanyj

Is training each muscle once per week a viable bodybuilding strategy, or is it a waste of time? In this article, you’ll learn the truth about training frequency and hypertrophy. Run a search for information related to optimal training frequency…

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track cutting progress

HOW TO TRACK PROGRESS DURING A CUTTING PHASE

Sean Nalewanyj

What’s the proper way to track progress while cutting? In this article we’ll go over everything you need to know on the subject to maximize your fat burning results. In a previous post we discussed how to track progress while bulking….

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bulking progress

HOW TO TRACK PROGRESS DURING A BULKING PHASE

Sean Nalewanyj

What’s the best way to track progress while you’re bulking? In this article you’ll learn exactly how to monitor your progress step by step to maximize your muscle building results. Some lifters – especially those blessed with above average genetics…

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not gaining strength

NOT GAINING STRENGTH IN THE GYM? (12 SIMPLE FIXES)

Sean Nalewanyj

Are you struggling to gain strength in the gym? In this article I outline 12 simple but effective tips to help you speed up your strength gains. Gaining strength is a fundamental aspect of building muscle. On the training side…

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bodybuilding injury prevention

7 BODYBUILDING INJURY PREVENTION TIPS EVERY LIFTER SHOULD FOLLOW

Sean Nalewanyj

Injuries are one of the biggest setbacks when it comes to building muscle over the long term. In this article, we’re going over 7 key injury prevention tips every lifter should know. When you go to the gym with the…

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dirty bulk

MY EPIC DIRTY BULKING FAIL (30+ POUNDS OF FAT GAIN)

Sean Nalewanyj

We all make mistakes, but this was definitely the single biggest blunder of my entire training career… My goal was to carry out a simple bulking phase and build up some additional lean muscle size and strength, but instead I ended…

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fat gain while bulking

1 REASON FOR EXCESS FAT GAIN WHILE BULKING (NOT DIET!)

Sean Nalewanyj

If you’re trying to build a significant amount of muscle, a certain increase in body fat will always come along with it. It’s simply not possible to have 100% of your calorie surplus diverted to muscle growth only, and this is…

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fastest way to gain muscle

THE SINGLE FASTEST WAY TO GAIN MUSCLE, PERIOD. (VIDEO)

Sean Nalewanyj

 No, the answer won’t be found in some fancy “never-before-seen” training program, miracle diet or breakthrough bodybuilding supplement… All gimmicks aside, this is the single fastest way to pack quality lean muscle onto your frame as efficiently as possible.

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