Category Archive for "Cardio & Fat Loss"
HOW TO USE WALKING FOR FAT LOSS (THE EASIEST WAY TO GET LEANER!)
Want to Get Leaner? Try Walking for Fat Loss! Is walking effective for fat loss? Honestly, walking is one simple, but highly effective daily habit to help you lose fat and lean down more efficiently. No, this is not some…
DOES LOSING BODY FAT INCREASE TESTOSTERONE LEVELS?
Having a high body fat percentage is bad news for men. As your body fat increases past normal ranges, your risk for disease of the heart, brain, and bones all increase dramatically. But what does the research say about the…
HOW TO GET TO 6% BODY FAT (THE NO B.S TRUTH)
Is 6% body fat achievable? In this article, I’m going to discuss the truth about getting to 6% body fat. How do you achieve it? The simple answer is that you shouldn’t. Why? Because aside from a very small percentage…
THE TRUTH ABOUT “RECOMPING” (IS IT REALLY POSSIBLE?)
In this article, I’m going to be covering the truth about body recompositioning, better known as recomping (building muscle and losing fat at the same time). Is recomping possible? Who can do it? Is it more efficient to go that…
LOW BODY FAT BUT NO ABS? 3 REASONS AND HOW TO FIX THEM
Do you currently have low body fat but no visible abs? Let’s discuss the 3 main reasons for this and how to address each one. I get direct messages from people every day through various social media platforms looking for…
HOW TO TRACK PROGRESS DURING A CUTTING PHASE
What’s the proper way to track progress while cutting? In this article we’ll go over everything you need to know on the subject to maximize your fat burning results. In a previous post we discussed how to track progress while bulking….
IS CARDIO NECESSARY TO LOSE FAT DURING A CUTTING PHASE?
When shifting into a cutting phase in order to lose fat and get lean, there are two basic steps most trainees follow… They lower their calorie intake. They increase their cardio. While there’s certainly a good deal of truth to…
“DOES CARDIO BURN MUSCLE AND KILL GAINS?”
Do you avoid or severely limit the amount of cardio you perform during the week out of fear that it will “burn muscle” and interfere with your size and strength gains? You’re not alone. After all, cardiovascular exercise eats away…
HOW TO “MINI CUT” AND LOSE EXCESS FAT DURING A BULK
Your goal is to build muscle… You’ve been gaining noticeable size and strength consistently from week to week… You’re midway through your bulk, have been utilizing the best bulking diet, and are happy with the progress you’ve been making… But there’s…
HOW LONG TO CUT BEFORE BULKING? (IDEAL CUTTING PHASE LENGTH)
If your ultimate goal is to achieve an impressive, well-rounded and “aesthetic” looking physique, simply being “big” or “cut” isn’t enough. You need a combination of both: a solid level of muscular development along with a relatively lean (but not too lean) body fat…
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