Category Archive for "Cardio & Fat Loss"

body fat testosterone

DOES LOSING BODY FAT INCREASE TESTOSTERONE LEVELS?

Having a high body fat percentage is bad news for men. As your body fat increases past normal ranges, your risk for disease of the heart, brain, and bones all increase dramatically. But what does the research say about the…

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6% body fat

HOW TO GET TO 6% BODY FAT (THE NO B.S TRUTH)

Is 6% body fat achievable?  In this article, I’m going to discuss the truth about getting to 6% body fat.  How do you achieve it? The simple answer is that you shouldn’t. Why? Because aside from a very small percentage…

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body recomposition

THE TRUTH ABOUT “RECOMPING” (IS IT REALLY POSSIBLE?)

What is “recomping,” and is it really possible? In this article, I’m going to be covering the truth about body recompositioning, better known as recomping (building muscle and losing fat at the same time). Is recomping possible? Who can do…

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low body fat no abs

LOW BODY FAT BUT NO ABS? 3 REASONS AND HOW TO FIX THEM

Do you currently have low body fat but no visible abs? Let’s discuss the 3 main reasons for this and how to address each one. I get direct messages from people every day through various social media platforms looking for…

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track cutting progress

HOW TO TRACK PROGRESS DURING A CUTTING PHASE

What’s the proper way to track progress while cutting? In this article we’ll go over everything you need to know on the subject to maximize your fat burning results. In a previous post we discussed how to track progress while bulking….

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lose the last bit of fat

4-PACK TO 6-PACK: HOW TO LOSE THE LAST BIT OF FAT (VIDEO)

 Having trouble losing that last bit of stubborn fat that just won’t seem to go away no matter what you do? In today’s video I discuss the simple truth when it comes to burning off those final 5-10 pounds…

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is cardio necessary

IS CARDIO NECESSARY TO LOSE FAT DURING A CUTTING PHASE?

When shifting into a cutting phase in order to lose fat and get lean, there are two basic steps most trainees follow… They lower their calorie intake. They increase their cardio. While there’s certainly a good deal of truth to…

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does cardio burn muscle

“DOES CARDIO BURN MUSCLE AND KILL GAINS?”

Do you avoid or severely limit the amount of cardio you perform during the week out of fear that it will “burn muscle” and interfere with your size and strength gains? You’re not alone. After all, cardiovascular exercise eats away…

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mini cut

HOW TO “MINI CUT” AND LOSE EXCESS FAT DURING A BULK

Your goal is to build muscle… You’ve been gaining noticeable size and strength consistently from week to week… You’re midway through your bulk and are happy with the progress you’ve been making… But there’s just one problem… You’re starting to feel excessively…

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how long to cut before bulking

HOW LONG TO CUT BEFORE BULKING? (IDEAL CUTTING PHASE LENGTH)

If your ultimate goal is to achieve an impressive, well-rounded and “aesthetic” looking physique, simply being “big” or “cut” isn’t enough. You need a combination of both: a solid level of muscular development along with a relatively lean body fat percentage to match. In…

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