Category Archive for "Cardio & Fat Loss"

Maintaining strength during a cut is one of the best indications that you’re successfully retaining lean muscle as well, making this a very important factor to pay attention to in your fat loss plan. Unless you’re going through a prolonged cutting…

It’s one of the biggest frustrations for those who have undergone a major weight loss transformation… They’ve put in the time, effort and patience to drop the excess body fat, but are now left with an annoying layer of loose…

So, you’ve finished up your muscle building phase… You’ve added a good amount of overall size and strength to your frame… And now it’s time to implement a cutting phase to strip off the excess fat and carve out that lean, defined physique…

Have you been struggling to lose weight despite being on a low calorie diet and exercising multiple days per week? It’s something people reach out to me for advice on every single day… They’ll tell me that they’re eating clean, training…

Question: I know this sounds a bit weird, but I want to know how to lose face fat and get rid of my “double chin” as I seem to carry a lot of excess flab and puffiness in this area….

Whether you’re aiming to lean down and lose body fat or bulk up and put on muscle size, including a few cardio sessions throughout the week is definitely a smart addition to your overall training plan. It may not be…

Attaining a set of ripped six pack abs is a primary goal for pretty much anyone following a serious bodybuilding and fitness program. It’s the ultimate indicator of a low body fat percentage and shows that you aren’t just carrying…

So, you’ve been training hard and dieting for weeks… you’re making consistent, on-going progress… your chest, back, shoulders, arms and legs are all looking decently lean… you’ve got some nice vascularity going on… But there’s just one annoying problem… That…

It may seem counter-intuitive. After all, if the ultimate goal of losing fat is to maintain a calorie deficit over time by consistently burning more calories than you consume, how could a calorie-burning tool such as cardio end up working…

It’s pretty much a given that if you’re implementing a cutting phase and aiming to lose fat, a few cardio sessions per week should be included in your overall routine. It will help you burn through additional calories and maintain…