Category Archive for "General Training"

not gaining strength

NOT GAINING STRENGTH IN THE GYM? (12 SIMPLE FIXES)

Sean Nalewanyj

Are you struggling to gain strength in the gym? In this article I outline 12 simple but effective tips to help you speed up your strength gains. Gaining strength is a fundamental aspect of building muscle. On the training side…

Read More
bodybuilding injury prevention

7 BODYBUILDING INJURY PREVENTION TIPS EVERY LIFTER SHOULD FOLLOW

Sean Nalewanyj

Injuries are one of the biggest setbacks when it comes to building muscle over the long term. In this article, we’re going over 7 key injury prevention tips every lifter should know. When you go to the gym with the…

Read More
dirty bulk

MY EPIC DIRTY BULKING FAIL (30+ POUNDS OF FAT GAIN)

Sean Nalewanyj

We all make mistakes, but this was definitely the single biggest blunder of my entire training career… My goal was to carry out a simple bulking phase and build up some additional lean muscle size and strength, but instead I ended…

Read More
train each muscle once per week

TRAINING EACH MUSCLE ONCE PER WEEK: EFFECTIVE OR WASTE OF TIME? (VIDEO)

Sean Nalewanyj

Is it possible to make significant size and strength gains by training each muscle group only once per week? Or is the commonly accepted “twice per week” approach that most trainers recommend nowadays a must in order to transform your…

Read More
fat gain while bulking

1 REASON FOR EXCESS FAT GAIN WHILE BULKING (NOT DIET!)

Sean Nalewanyj

If you’re trying to build a significant amount of muscle, a certain increase in body fat will always come along with it. It’s simply not possible to have 100% of your calorie surplus diverted to muscle growth only, and this is…

Read More
fastest way to gain muscle

THE SINGLE FASTEST WAY TO GAIN MUSCLE, PERIOD. (VIDEO)

Sean Nalewanyj

 No, the answer won’t be found in some fancy “never-before-seen” training program, miracle diet or breakthrough bodybuilding supplement… All gimmicks aside, this is the single fastest way to pack quality lean muscle onto your frame as efficiently as possible.

Read More
bulking progress

HOW TO TRACK PROGRESS DURING A BULKING PHASE (VIDEO)

Sean Nalewanyj

 Just as a business owner would track their financial gains/losses or an athlete would monitor their performance over time, you should also be tracking the results from your muscle building program from week to week to get an objective…

Read More
bodybuilding and sports

DOES PLAYING SPORTS NEGATIVELY IMPACT MUSCLE GROWTH? (VIDEO)

Sean Nalewanyj

 Will playing sports have a negative impact on your muscle size and strength gains? The short answer is that it depends on how you go about it. If you’re looking to gain muscle but are also playing sports regularly…

Read More
body recomposition

THE TRUTH ABOUT “RECOMPING”: IS IT REALLY POSSIBLE? (VIDEO)

Sean Nalewanyj

 “Should I bulk or cut first?” This is one of the most fundamental questions a beginning lifter can ask. But what if it were possible to “recomposition” by both gaining muscle and losing fat at the same time? Can…

Read More
bodybuilding fitness competition

WHY I DON’T COMPETE AND PROBABLY NEVER WILL (VIDEO)

Sean Nalewanyj

 Ever thought about competing in a bodybuilding/fitness contest? While those lean and shredded physiques might look very impressive at first glance, there’s a lot more going on “behind the scenes” when it comes to dropping to those very low…

Read More