Category Archive for "General Training"

track cutting progress

HOW TO TRACK PROGRESS DURING A CUTTING PHASE

Sean Nalewanyj

What’s the proper way to track progress while cutting? In this article we’ll go over everything you need to know on the subject to maximize your fat burning results. In a previous post we discussed how to track progress while bulking….

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bulking progress

HOW TO TRACK PROGRESS DURING A BULKING PHASE

Sean Nalewanyj

What’s the best way to track progress while you’re bulking? In this article you’ll learn exactly how to monitor your progress step by step to maximize your muscle building results. Some lifters – especially those blessed with above average genetics…

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not gaining strength

NOT GAINING STRENGTH IN THE GYM? (12 SIMPLE FIXES)

Sean Nalewanyj

Are you struggling to gain strength in the gym? In this article I outline 12 simple but effective tips to help you speed up your strength gains. Gaining strength is a fundamental aspect of building muscle. On the training side…

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bodybuilding injury prevention

7 BODYBUILDING INJURY PREVENTION TIPS EVERY LIFTER SHOULD FOLLOW

Sean Nalewanyj

Injuries are one of the biggest setbacks when it comes to building muscle over the long term. In this article, we’re going over 7 key injury prevention tips every lifter should know. When you go to the gym with the…

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dirty bulk

MY EPIC DIRTY BULKING FAIL (30+ POUNDS OF FAT GAIN)

Sean Nalewanyj

We all make mistakes, but this was definitely the single biggest blunder of my entire training career… My goal was to carry out a simple bulking phase and build up some additional lean muscle size and strength, but instead I ended…

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fat gain while bulking

1 REASON FOR EXCESS FAT GAIN WHILE BULKING (NOT DIET!)

Sean Nalewanyj

If you’re trying to build a significant amount of muscle, a certain increase in body fat will always come along with it. It’s simply not possible to have 100% of your calorie surplus diverted to muscle growth only, and this is…

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fastest way to gain muscle

THE SINGLE FASTEST WAY TO GAIN MUSCLE, PERIOD. (VIDEO)

Sean Nalewanyj

 No, the answer won’t be found in some fancy “never-before-seen” training program, miracle diet or breakthrough bodybuilding supplement… All gimmicks aside, this is the single fastest way to pack quality lean muscle onto your frame as efficiently as possible.

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bodybuilding and sports

DOES PLAYING SPORTS NEGATIVELY IMPACT MUSCLE GROWTH? (VIDEO)

Sean Nalewanyj

 Will playing sports have a negative impact on your muscle size and strength gains? The short answer is that it depends on how you go about it. If you’re looking to gain muscle but are also playing sports regularly…

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body recomposition

THE TRUTH ABOUT “RECOMPING”: IS IT REALLY POSSIBLE? (VIDEO)

Sean Nalewanyj

 “Should I bulk or cut first?” This is one of the most fundamental questions a beginning lifter can ask. But what if it were possible to “recomposition” by both gaining muscle and losing fat at the same time? Can…

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bodybuilding fitness competition

WHY I DON’T COMPETE AND PROBABLY NEVER WILL (VIDEO)

Sean Nalewanyj

 Ever thought about competing in a bodybuilding/fitness contest? While those lean and shredded physiques might look very impressive at first glance, there’s a lot more going on “behind the scenes” when it comes to dropping to those very low…

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