Category Archive for "General Training"

MUSCLE CONFUSION WORKOUTS: REAL SCIENCE OR A MYTH?

Sean Nalewanyj

“You need to constantly switch up your workouts in order to shock your muscles into growth!” The idea that you need to constantly change up your exercises, rep ranges and workout structure in order to “shock” or “confuse” your muscles…

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HOW MANY REPS TO BUILD MUSCLE? (BEST REP RANGE FOR MASS)

Sean Nalewanyj

What is the ideal rep range for those trying to maximize lean muscle gains? While there’s no definite answer that will be optimal for every person in every situation, we can still come up with some pretty reliable guidelines by…

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DOES MUSCLE SORENESS MEAN GROWTH?

Sean Nalewanyj

You know the feeling… You wake up in the morning after a good hard chest workout to that familiar (and usually pleasurable) feeling of muscle soreness. It’s the sign of a job well done. A battle where you emerged victorious….

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