Category Archive for "General Training"

Welcome to Part 4 of my Bodybuilding And Fat Loss Q&A series. We’ve covered a lot of useful information so far and I hope you’ve been finding the various tips I’ve been discussing helpful. There are still many more installments…

Alright, it’s time for Part 3 of my complete Bodybuilding And Fat Loss Q&A series. I’ve received a lot of positive feedback on these articles so far, and I’m really glad that you guys have been finding the information helpful….

Hey guys, welcome to Part 2 of my new Bodybuilding And Fat Loss Q&A series, where I provide to-the-point, no B.S answers to your training, nutrition and supplementation questions. There’s such a massive amount of misinformation circulating in the fitness…

Over the past few years I’ve put out quite a large collection of muscle building and fat loss articles covering a huge range of different topics related to proper training, nutrition and supplementation. With the article count on my blog now…

Getting a sufficient amount of deep, restful sleep on a consistent basis is a far more important factor when it comes to maximizing muscle growth, fat loss and overall health than most people realize. Ensuring that you get an adequate…

The classic bodybuilding “bro split” has been a hugely popular training approach for decades and is still a very widely used method for those trying to pack on muscle size and strength. What Is A Bro Split? Simply put, with…

Though it might sound strange to those dedicated bodybuilders out there who operate on the automatic “bigger is better” mentality, not every person who works out at the gym is interested in building a hugely muscular body. Many trainees would…

Although the standard bodybuilding training approach has always been to perform each set by counting out a specific number of reps (for example, 5-7 reps or 8-12 reps per set), a relatively new approach known as “time under tension” has…

Yeah, the title on this one might sound a little “hypey”, but I promise this isn’t some silly gimmick… and it doesn’t involve pre-workout supplements, pills or powders of any kind. Today, I’m going to share with you a legitimate,…

8 ½ years ago (September 27th, 2005 to be exact), I sat down and wrote my first ever online bodybuilding article entitled “The Most Powerful Muscle Building Tool Available”. I certainly had no idea that publishing online fitness content would…