Category Archive for "Training"
“STIR THE POT” FOR IMPROVED AB & CORE STRENGTH
Planking exercises have gained more and more popularity in recent years and are a fantastic way to train the muscles of the core for improved conditioning, endurance, posture, injury-prevention and total-body strength. If you’ve already built up your basic planking strength…
THE “CLOSE GRIP V-BAR PULLDOWN” FOR WIDER LATS
There’s a reason why most lifters in the gym tend to have under-developed lats in comparison to the rest of their upper body… Aside from the basic issue of imbalanced workout programming, the lats are also the most challenging muscle…
HOW TO LOSE CHEST FAT AND GET RID OF “MAN BOOBS”
“Man boobs”… “male breasts”… “man breasts”… “moobs”… These commonly used terms may sound pretty goofy, but it’s not a laughing matter for those guys out there who are struggling with this issue. In this post I’ll be giving you the…
THE “SEAL ROW”: A UNIQUE EXERCISE FOR A BIGGER BACK
When it comes to free weight rowing exercise for the back, standard bent over barbell rows and dumbbell rows are the typical “go to” movements for most lifters. These basic foundational lifts are certainly a great way to stimulate the…
COMPLETE LOWER PEC WORKOUT FOR A BIGGER CHEST
When it comes to “honing in” on specific parts of a given muscle, the pecs are without question the one area that people seem to be most interested in. Every day I wake up to questions on my Facebook Page…
THE TOP 3 REAR DELTOID EXERCISES
The rear delts don’t get enough respect. Most lifters spend plenty of time hammering their front and side delts through heavy chest pressing, shoulder pressing, front raises and side lateral raises, but end up heavily neglecting their rear deltoids in…
THE TOP 5 TRICEP LONG HEAD EXERCISES FOR THICKER ARMS
If you’re looking to pack size onto your triceps and maximize the development of your upper arms, building up the long head of the triceps is an important step in the process. This is because the triceps make up 2/3…
KNEELING CABLE ROPE CRUNCHES (TOP SIX PACK AB EXERCISE)
There’s virtually no end to the number of different exercises out there that could be used as part of an effective ab workout, but in this post I’ll be showing you one of the absolute best variations available to hit…
MASTURBATION AND BODYBUILDING: DOES “FAPPING” = LESS GAINS?
“Does masturbation affect muscle growth?” After having received this question on a near weekly basis over the past 10 years of publishing online fitness content (often accompanied by unwanted intimate details of the individual’s personal masturbation schedule) I figured it…
THE 10 KEY BENEFITS OF SQUATS
No other lower body exercise in existence delivers more bang for the buck than a basic barbell squat. It’s one of the most primitive movement patterns known to man and is without question the most productive leg exercise available for…
ABOUT SEAN NALEWANYJ
