Category Archive for "Training"

calf workout to build calves

THE REAL REASON WHY YOUR CALVES WON’T GROW (VIDEO)

 Not seeing any significant progress with your calf development? You’re not alone – stubborn calves that don’t seem to grow are an extremely common problem among those who weren’t naturally blessed in this area. Fortunately, the real answer to…

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lose the last bit of fat

4-PACK TO 6-PACK: HOW TO LOSE THE LAST BIT OF FAT (VIDEO)

 Having trouble losing that last bit of stubborn fat that just won’t seem to go away no matter what you do? In today’s video I discuss the simple truth when it comes to burning off those final 5-10 pounds…

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body recomposition

THE TRUTH ABOUT “RECOMPING”: IS IT REALLY POSSIBLE? (VIDEO)

 “Should I bulk or cut first?” This is one of the most fundamental questions a beginning lifter can ask. But what if it were possible to “recomposition” by both gaining muscle and losing fat at the same time? Can…

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TOP 5 WEAK EXCUSES TO NOT WORKOUT (VIDEO)

 Sometimes the reasons for skipping a workout are entirely valid (an injury or illness, for example), but in most cases, the excuses we come up with in this area are pretty flimsy to say the least. In today’s video…

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bodybuilding fitness competition

WHY I DON’T COMPETE AND PROBABLY NEVER WILL (VIDEO)

 Ever thought about competing in a bodybuilding/fitness contest? While those lean and shredded physiques might look very impressive at first glance, there’s a lot more going on “behind the scenes” when it comes to dropping to those very low…

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squats lower back pain

9 TIPS TO ELIMINATE LOWER BACK PAIN FROM SQUATS

Are squats bad for your lower back? Well, yes and no. If you have no underlying lower back issues and perform them using the correct technique, squats are not inherently dangerous and can actually improve the strength of your lower…

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squats knee pain

HOW TO ELIMINATE KNEE PAIN DURING SQUATS (8 TIPS)

Nothing ruins the joy of working out more than nagging joint pain. Not only is it physically uncomfortable, but it often stalls progression by preventing you from training at peak performance. The knee joint is an area that very commonly…

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are lifting straps cheating

ARE LIFTING STRAPS “CHEATING?” SHOULD YOU USE THEM? (VIDEO)

 Weightlifting straps are a common training tool that many lifters use as part of their workouts. These are basically a thick set of leather, canvas or nylon that are wrapped around your wrists and then around the bar or…

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bench press shoulder pain

8 TIPS TO ELIMINATE BENCH PRESS SHOULDER PAIN

The shoulder is the most complex joint in the entire body, and most serious lifters will typically experience some form of shoulder pain at some point during their training career. One of the most common sources of nagging shoulder pain…

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bigger in clothes

HOW TO LOOK BIGGER IN CLOTHES: 6 TIPS (VIDEO)

What’s one of the biggest challenges of being a natural trainee who stays relatively lean year round? It’s the fact that you’ll look very impressive when shirtless or in a tank top, but then have a good portion of that…

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