Category Archive for "Training"

best rep range for muscle growth

WHAT IS THE BEST REP RANGE FOR MUSCLE GROWTH?

While many people claim that all rep ranges are equally effective for muscle growth, that’s a flawed claim. In this article, you’ll discover why there is indeed a “best” rep range for hypertrophy. And you’ll find out what is optimal…

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5 CRITICAL MUSCLE BUILDING MISTAKES (AND HOW TO AVOID THEM)

Are you making these 5 critical muscle building mistakes?  Mistake #1: You Don’t Have A Pre-Set Training Plan In Place The first mistake is that you don’t have a consistent, pre-set training plan in place. This is what the majority…

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6% body fat

HOW TO GET TO 6% BODY FAT (THE NO B.S TRUTH)

Is 6% body fat achievable?  In this article, I’m going to discuss the truth about getting to 6% body fat.  How do you achieve it? The simple answer is that you shouldn’t. Why? Because aside from a very small percentage…

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constant tension training

DOES “CONSTANT TENSION TRAINING” BUILD MORE MUSCLE?

Is it necessary to keep “constant tension” on the muscle during your sets in order to maximize hypertrophy? This article provides the answer. “Constant tension” is a common bodybuilding term, where to stimulate maximum muscle growth, the muscle needs to…

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body recomposition

THE TRUTH ABOUT “RECOMPING” (IS IT REALLY POSSIBLE?)

What is “recomping,” and is it really possible? In this article, I’m going to be covering the truth about body recompositioning, better known as recomping (building muscle and losing fat at the same time). Is recomping possible? Who can do…

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low body fat no abs

LOW BODY FAT BUT NO ABS? 3 REASONS AND HOW TO FIX THEM

Do you currently have low body fat but no visible abs? Let’s discuss the 3 main reasons for this and how to address each one. I get direct messages from people every day through various social media platforms looking for…

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DROP SETS: THE BEST WAY TO PERFORM THEM FOR MAXIMUM RESULTS

Drop sets are an excellent method for saving time at the gym while maintaining or even increasing your workouts’ effectiveness. The problem is that most people do them wrong—or at least not in a way that optimizes muscle growth. In…

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30 reps per set

IS 30 REPS PER SET EFFECTIVE FOR BUILDING MUSCLE?

Can You Build Muscle With 30 Reps Per Set? In this article we’ll break down the truth when it comes to the optimal hypertrophy rep range. Lately, the traditional bodybuilding “hypertrophy rep range” that is typically recommended for muscle growth…

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bigger in clothes

HOW TO LOOK BIGGER AND MORE MUSCULAR IN CLOTHES (6 KEY TIPS)

What’s one of the biggest challenges of being a natural lifter? It’s the fact that, although you’ll appear impressively muscular while shirtless or in a tank top, your gains will be much less noticeable when wearing regular every day clothes….

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bodybuilding myths

20 COMMON BODYBUILDING MYTHS DEBUNKED

If you want to separate fact from fiction and get onto the most efficient path to your muscle building goals, then you’ll want to read this article. There are a ton of common fitness and bodybuilding myths out there. With…

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