Category Archive for "Training"
SUPERSET WORKOUTS: DO SUPERSETS BUILD MUSCLE MASS EFFECTIVELY?
A few days ago I posted an article discussing drop sets and whether or not they’re an effective high intensity workout technique. After that post was uploaded, several questions landed in my inbox asking me to follow it up with…
THE BEST HAMSTRING WORKOUTS FOR MASS & STRENGTH
While you probably won’t hear too many women asking you to “flex your hamstring” for them, properly developed “leg biceps” are an important part of any well-rounded physique. They also tend to be an underdeveloped muscle on most bodybuilders, as…
FAT LOSS PLATEAU: “I’M WORKING OUT BUT NOT LOSING WEIGHT!”
We’ve all seen it… That guy or girl who always seems to be at the gym running on the treadmill, lifting weights and taking spin classes… but who looks exactly the same week after week and month after month. How…
YOUR COMPLETE CHEST WORKOUT FOR MASS
What are the best exercises for building thick, muscular pecs? How many sets and reps should you perform? What is the best way to structure an optimal chest workout for mass? These questions land in my inbox on a daily…
MUSCLE DEFINITION WORKOUT: CUTTING PHASE TIPS
If you’re training hard in the gym and following a controlled nutrition plan, you likely have one of two primary goals: A) You want to pack on overall muscle size and strength. B) You want to burn off body fat…
HOW TO BUILD BICEPS FAST: COMPLETE BICEP WORKOUTS FOR MASS
Alright guys, it’s time to tackle another topic that I know is at the top on your list of bodybuilding priorities: how to build biceps. In this article I’m going to be sharing the no nonsense facts about maximizing your…
FREE WEIGHTS VS. MACHINES FOR BUILDING MUSCLE
Free weights vs. machines: which is a better tool for stimulating maximum muscle size and strength gains? The automatic answer you’ll usually hear is the “free weights vs. machines” debate is that free weights are superior and should form the…
BENT OVER REAR DELT RAISES: 2 CRITICAL TIPS FOR PROPER FORM
Although an often over-looked aspect of bodybuilding training, direct rear delt work should definitely be included in any well-rounded shoulder workout for two primary reasons… The first is for maintaining healthy shoulder joints. Most people who train with weights on a…
THE BEST REP SPEED FOR MUSCLE GROWTH AND HYPERTROPHY
Regardless of what type of workout you’re following, which specific muscle group you’re training or what exercise you’re performing, at the end of the day, all of your bodybuilding efforts in the gym stem from one simple action: the individual…
HOW TO GET RID OF STOMACH FAT FAST
For anyone looking to burn fat, gain lean muscle and get into impressive shape, nothing is more annoying than looking down to see excess rolls of flab hanging from your midsection. It can be a stubborn area to lean down,…
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