Category Archive for "Training"

PROGRESSIVE OVERLOAD: THE KEY TO BODYBUILDING SUCCESS

The topic of building muscle can be made complicated. Extremely complicated. We can obsess about every little detail behind optimal training frequency, number of sets, exercise selection, rep ranges, rep speed, time under tension, resting between sets and more until…

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COMPLETE TRICEPS WORKOUT FOR MASS

Biceps training is an important part of a complete workout plan for building up your arms… but did you know that your triceps are actually twice as big and make up 2/3 of your total upper arm muscle mass? If…

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BEST ABDOMINAL EXERCISES: THE DEAD BUG WALL PUSH

Today I want to share with you a really awesome abdominal exercise that you’ve probably never heard of. It’s called the “Dead Bug Wall Push”. This is actually one of the very best abdominal exercises you can possibly do to…

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HOW TO BUILD MUSCLE AT HOME FOR BEGINNERS

So you want to build muscle at home rather than joining a regular gym? No problem. There’s absolutely no reason why you can’t execute an effective muscle building workout from home without ever setting foot in a commercial gym. Personally,…

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MUSCLE CONFUSION WORKOUTS: REAL SCIENCE OR A MYTH?

“You need to constantly switch up your workouts in order to shock your muscles into growth!” The idea that you need to constantly change up your exercises, rep ranges and workout structure in order to “shock” or “confuse” your muscles…

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ONE ARM BIGGER THAN THE OTHER? HOW TO FIX AN ARM IMBALANCE

Got one arm bigger than the other? This is pretty common and anyone who trains with weights will tend to have one side of their body that is dominant over the other to some degree. But if one side of…

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DOES FASTED CARDIO BURN MORE FAT?

Performing cardio on an empty stomach (usually first thing in the morning after an overnight fast) has been a popular fat burning strategy among bodybuilders for many years. It seems to make sense… Since there is no food in the…

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DOES MUSCLE SORENESS MEAN GROWTH?

You know the feeling… You wake up in the morning after a good hard chest workout to that familiar (and usually pleasurable) feeling of muscle soreness. It’s the sign of a job well done. A battle where you emerged victorious….

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