Category Archive for "Training"
THE TRUTH ABOUT “RECOMPING” (IS IT REALLY POSSIBLE?)
In this article, I’m going to be covering the truth about body recompositioning, better known as recomping (building muscle and losing fat at the same time). Is recomping possible? Who can do it? Is it more efficient to go that…
LOW BODY FAT BUT NO ABS? 3 REASONS AND HOW TO FIX THEM
Do you currently have low body fat but no visible abs? Let’s discuss the 3 main reasons for this and how to address each one. I get direct messages from people every day through various social media platforms looking for…
DROP SETS: THE BEST WAY TO PERFORM THEM FOR MAXIMUM RESULTS
Drop sets are an excellent method for saving time at the gym while maintaining or even increasing your workout’s effectiveness. The problem is that most people do them wrong—or at least not in a way that optimizes muscle growth. In…
IS 30 REPS PER SET EFFECTIVE FOR BUILDING MUSCLE?
Can You Build Muscle With 30 Reps Per Set? In this article we’ll break down the truth when it comes to the optimal hypertrophy rep range. Lately, the traditional bodybuilding “hypertrophy rep range” that is typically recommended for muscle growth…
HOW TO LOOK BIGGER AND MORE MUSCULAR IN CLOTHES (6 KEY TIPS)
You might think it’s impossible to look bigger in clothes without getting physically more muscular. So, what’s one of the biggest challenges of being a natural lifter? It’s the fact that, although you’ll appear impressively muscular while shirtless or in…
20 COMMON BODYBUILDING MYTHS DEBUNKED
If you want to separate fact from fiction and get onto the most efficient path to your muscle building goals, then you’ll want to read this article. There are a ton of common fitness and bodybuilding myths out there. With…
DOES PLAYING SPORTS HARM MUSCLE GROWTH? (BODYBUILDING & SPORTS)
Will playing sports throughout the week hurt your muscle gains? Can bodybuilding and sports mix? In this article, we’re going to discuss how you can successfully combine bodybuilding with playing sports. Can you still make significant muscle gains if you’re…
“BEAR MODE” VS. LEAN: WHICH PHYSIQUE IS BETTER?
Should you go “bear mode” or focus on a leaner more “aesthetic” build? In this article we’ll go over the pros and cons of each physique type so you can decide for yourself which one is best. Pros And Cons…
TRAINING EACH MUSCLE ONCE PER WEEK (EFFECTIVE OR WASTE OF TIME?)
Is training each muscle once per week a viable bodybuilding strategy, or is it a waste of time? In this article, you’ll learn the truth about training frequency and hypertrophy. Run a search for information related to optimal training frequency…
HOW TO TRACK PROGRESS DURING A CUTTING PHASE
What’s the proper way to track progress while cutting? In this article we’ll go over everything you need to know on the subject to maximize your fat burning results. In a previous post we discussed how to track progress while bulking….
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