TRAIN FOR YOUR FITNESS GOALS (NOT SOMEONE ELSE’S)

Some people in the gym train primarily to build muscle…

Some train for increased strength…

While others train for general fitness, athletics, or any number of other goals in between.

In today’s video I discuss why there’s no such thing as any single “best” fitness goal to aim for, and why you should simply focus on yourself rather than worrying about what everyone else in the gym is doing.

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