FATS

Back in the 60s and 70s, researchers claimed that dietary fat (particularly saturated fat) was responsible for a wide variety of health problems, including high cholesterol, heart disease, and obesity. As it turned out, much of this was based on...

Although it’s a fact that is often overlooked, there’s no question that one should be very careful in how they handle their nuts. Get too reckless, and it could very easily throw your entire muscle building or fat burning program...