PRE & POST WORKOUT NUTRITION

“What is the best post workout protein source for supporting muscle recovery and growth in the most effective way?” Proper post workout nutrition is far from rocket-science. Most lifters completely over-analyze this area of their program and get totally lost...

It’s an all too familiar sight… Guys and girls walking around the gym with shaker cups full of powder, heading to the water fountain to consume that post workout concoction within minutes of completing the last rep of their session....

If your primary goal is to lose body fat, or you’re aiming to build muscle while minimizing fat gains, cardio is obviously a useful calorie-burning tool to include in your plan. Whether it’s a high intensity interval based workout or...

What is the best pre workout meal to consume before your weight training workout? A proper pre workout meal should accomplish two basic things… 1) Maximize performance during the training session. This is the single most important factor. If your...

Post workout nutrition has become like a religion in bodybuilding circles. Known as the “window of opportunity”, the 3-4 hour period immediately following a workout session is considered a critical time to provide your body with high quality protein and...

Dextrose… waxy maize… maltodextrin… The practise of consuming huge doses of simple post workout carbs has pretty much become a religion in bodybuilding circles. You finish your workout, you mix up a post workout shake consisting of whey protein and...