RECIPES & SMOOTHIES

Interested in a thick, creamy high protein smoothie that tastes like a slice of apple pie? I’ve been mixing up this bodybuilding breakfast shake every morning over the past week and am absolutely loving it, as it’s easy to make, macro-friendly...

There are a million and one different whey protein shake recipes out there to choose from, but today I wanted to share with you what has always been my #1 “go to” combination over the years. It’s nothing fancy, but I always...

Whey protein doesn’t have to be limited to regular cold “protein shakes” only… If you want to try out something new for a pre-workout energy boost (or just at any other time of day when you’re craving it), give this...

Given that the word “quesadilla” comes from the Spanish term for cheese (“queso”) you can’t make the filling without it. But that doesn’t mean you can’t turn it into a healthy fitness-friendly meal by adding in other ingredients like lean protein,...

Salmon may already taste great on its own, but if you really want to elevate the flavors even further then give this Cajun-style blend of spices a try. This recipe creates an awesome smoky flavor to really kick things up a...

Chicken breast is great, but no doubt it can get boring after a while. This healthy BLT steak salad is an awesome summer-time option to get some high protein, great-tasting lean red meat into your diet while still keeping the calorie...

Incorporating smoothies into your muscle building or fat burning diet not only helps to streamline your daily eating plan for improved convenience, but it’s also a great way to satisfy your cravings for something sweet. This “dessert inspired” banana bread...