If your goal is to build muscle, gain strength and bulk up your entire frame as quickly as possible, there’s one critical dietary mistake you’re very likely to make: going overboard on total calories.

This is often referred to as “dirty bulking”, and it’s something that many beginning lifters do under the false assumption that it’s helping them gain muscle at a faster rate.

In today’s video I explain why dirty bulking is almost always a bad idea, and why using a smaller calorie surplus will actually help you make better progress in the long run.

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