The idea that you must “eat clean” 24 hours a day, 7 days a week in order to maintain a lean, muscular and healthy body is no doubt an outdated concept.

The simple fact is that as long as you track your intake properly, adding a moderate amount of your favorite “treat foods” into the mix won’t detract from your results and will actually improve your progress by¬†making your diet more enjoyable and sustainable over the long term.

That said, there are two potential downsides to be aware of when utilizing a flexible dieting approach like this (discussed in today’s video above) that can quickly become counterproductive if you aren’t careful.

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