“SHOULD I TAKE CREATINE?”
“Should I Take Creatine?”
If you’re asking the question “should I take creatine”, keep reading below for a quick and to the point explanation of who should be supplementing with creatine and why…
Who Should Use Creatine?
Anyone with the following goals will benefit significantly from creatine supplementation:
a) Those looking to build lean muscle and increase their strength.
b) Those looking to lose fat and get a leaner, more defined physique.
c) Those looking to improve their skills in explosive stop-start sports.
What Does Creatine Do?
Creatine delivers two very important benefits…
1) It increases muscular strength and power.
By increasing the efficiency of the body’s ATP system (ATP is the primary “energy molecule” in the muscles), creatine allows you to lift heavier weights and recover more quickly in between sets and workouts.
Building lean muscle is all about moving heavier and heavier weights over time, and this is where creatine supplementation can make a big difference.
This is useful not only for those looking to pack on mass, but also for those on a fat burning plan (by helping you maintain muscle and strength while you cut) and for athletes in sports such as hockey, basketball, football or track.
2) It increases muscle cell volume.
By “super hydrating” your muscle cells, creatine causes you to take on a harder, more muscular overall appearance. This effect can be achieved in as little as two weeks of consistent creatine supplementation.
The best part is, since all of the increased water is intracellular and not subcutaneous (meaning it is stored inside the muscle cell and not underneath the skin), you won’t experience any bloating or puffiness like some people falsely claim.
Are There Any Creatine Side Effects?
Creatine is the most widely studied sports supplement ever released and has been proven time and time again to be completely safe both in the short and long term.
It does not produce any side effects and does not have any negative impact on kidney or liver function when consumed in the standard 3-5 gram per day dosage.
“Should I Use Creatine?”
I honestly can’t see any reason why anyone who is serious about their bodybuilding and fitness goals would not be supplementing with creatine monohydrate.
It’s hugely effective, completely safe and relatively inexpensive as well.
Just take 3-5 grams once per day (about a teaspoon). You can take your creatine at any time and mix it with whatever liquid tastes best for you, such as juice or tea.
After about 2-3 weeks you’ll reach the “creatine saturation point” (where the levels of creatine in your muscles max out) and will be noticeably stronger and more muscular as a result.
Here’s what to do next…
If you found this article helpful, make sure to take my physique quiz below to discover the very best training and nutrition program for your specific body type, goals and experience level...