BETA ALANINE

What is the proper beta alanine dosage for maximizing muscular strength, endurance and overall growth? Your basic goal should be to consume enough beta alanine to fully saturate your muscles and reap 100% of the benefits without going overboard and...

For those looking to optimize gym performance, strength, power and endurance, beta alanine is definitely worth looking into. Many studies have shown that 3.2 grams of beta alanine supplemented with on a daily basis raises intramuscular carnosine levels by around...