PRE-WORKOUT SUPPLEMENTS

The pre-workout supplement category contains no shortage of hyped up marketing claims, “high profile” endorsements and flashy labels with endless lists of fancy-sounding ingredients. It might seem convincing on paper, but none of these things deliver what actually matters in...

Citadel Nutrition is a fairly new company in the bodybuilding and fitness supplement space, and if you follow other popular blogs and YouTube channels that support them then you may have seen their name pop up here and there. Those...

Although not nearly as popular in comparison to other popular performance-boosting supplements like creatine, beta alanine and caffeine, citrulline malate has been gaining more and more credibility in recent years as a viable pre-workout ingredient for improving strength, endurance and...

Pre-workout supplements get far too much credit these days. Sure, a few ingredients taken prior to training sessions can give you a small increase in overall training performance, but it’s not going to be anywhere near what those ridiculous supplement...

The “pre-workout” category of bodybuilding and fitness supplements has completely exploded over the last few years. It seems that every supplement company (and that supplement company owner’s dog) has come out with their own “breakthrough” pre-workout formula promising huge increases...