PROTEIN SUPPLEMENTS

Protein Powder Scams: Scheming You Out of Gains? Protein powder is probably one of the most popular products sold by pretty much all supplement companies.  With that kind of high demand, protein powder costs are consistently increasing from year to...

“What is the best protein powder to use?” “How much protein powder should I take per day?” “When is the best time to drink it?” Most beginning lifters highly over-complicate the issue of proper protein powder use, typically viewing it...

As a follow up to yesterday’s post discussing vegan bodybuilding diets and their effects on muscle growth, today I wanted to answer one reader’s question who asked for my thoughts on vegan protein powders vs. whey and other animal-based protein...

If you follow my posts on a regular basis then you already know I’m a huge fan of Quest Protein Bars and consider them as my current top pick in the protein bar category. (You can get my complete review...

Are the expiration dates on protein powders set in stone, or is it still okay to consume the product even after the date listed on the tub has passed? Generally, whey protein is safe to consume, barring any food allergies...

Of the endless variety of different muscle building supplements available these days, only a very small percentage make it onto my “recommended” list. The vast majority of fitness supplements out there are way over-hyped, way over-priced, ineffective and most definitely...

Whey protein is one of the very few fitness supplements out there that gets a definite thumbs up from me. It’s a very high quality source of natural protein with a top-notch amino acid profile and high bio-availability, and that...