VITAMINS & MINERALS

Vitamin D is important for many different functions in the body. We can get vitamin D from the sun, from food, and from supplements. Today, I’m going to break down what vitamin D is, whether vitamin D can increase testosterone...

Zinc is an essential mineral we all require for proper functioning. In today’s article you’re going to learn what zinc is, where it’s found, who is at risk of developing a deficiency, the link between zinc and testosterone, as well...

Vitamin D has been gaining a lot of attention recently as a genuinely worthwhile supplement for optimizing overall health and fitness, and rightfully so. There are very few supplements out there that I would put in my “strongly recommended” category,...