BETA ECDYSTERONE REVIEWS: DOES IT REALLY WORK?

beta ecdysterone review

Beta ecdysterone (also known as ecdisten, ecdysone, isoinokosterone and 20-hydroxyecdysone) is what is known as a “plant sterol” : a compound found in plants that is structurally similar to anabolic human steroids such as testosterone.

It was first discovered in insects and it was found that they depended upon it for survival. Speculation then arose as to whether the presence of beta ecdysterone in insects played a role in their remarkable body size to strength ratio.

Scientists discovered that ecdysterone could be found occurring naturally in certain herbs (rhaponticum/leuzeae and cyanotis vaga) and eventually developed methods to create high potency extractions.

The list of claimed effects is quite lengthy…

It includes:

* increases in lean body mass
* increases in endurance
* improvements in nerve function
* maintenance of healthy blood sugar levels
* reductions in body fat
* improvements in the function of the liver and brain

The way that beta ecyderstone supposedly achieves these benefits is by “priming” the anabolic environment in the body through increases in protein synthesis and the maintenance of a positive nitrogen balance.


Beta Ecdysterone Review

First off, let’s understand one thing: beta ecdysterone is a plant sterol; NOT a steroid.

Just because ecdysterone has a similar structure to human steroids means literally nothing. If it’s not a steroid, it’s not a steroid, nor will it behave as one.

Supplement companies often like to promote beta ecdysterone by saying that it has the “benefits of steroids but without the side effects”.

This is simply not true; beta ecdysterone does NOT function anything like a steroid. Plant sterols are substances manufactured within plants that provide nutrients primarily to insects and other small animals.

So far all of the published research in regards to ecdysterone usage has been conducted only on insects and rats.

Although some of the studies did show positive effects on protein synthesis, animals have far different metabolic systems than we do. For that reason, the research really doesn’t say much if anything about beta ecdysterone’s effects in humans.

The studies were conducted in Russia and Japan and also used a dosage that is about 15 times more potent than most of the beta ecdysterone products currently being offered.

Aside from these studies there is no reliable research in humans that demonstrates any anabolic effects from beta ecdysterone supplementation. In fact, most Western scientists have simply dismissed its use in athletes at this point.

It’s possible that more research will surface in the future that paints a different picture, but based on what is currently available I can’t see any reason why anyone should spend their money on the stuff. If you want an honest beta ecdysterone review, that’s it.

In addition, I don’t know of a single person who began supplementing with beta ecdysterone and saw direct positive effects as a result of using it.

If you found this article helpful, make sure to take my physique quiz below to discover the very best training and nutrition program for your specific body type, goals and experience level...

Take the physique quiz