IS WHEY PROTEIN SAFE?
There are plenty of reasons to include a high quality whey protein powder in your muscle building or fat loss program…
It’s the most absorbable form of protein you can put into your body.
It delivers a high concentration of branched-chain amino acids.
It has direct muscle building and fat burning properties.
It’s incredibly convenient and easy to prepare.
It can be used to make a ton of different smoothies and recipes.
The list goes on and on.
Bodybuilders, athletes and fat loss trainees have been including whey protein in their diets for many years, and for very good reason.
But as with most health and fitness supplements, the question inevitably arises…
Is whey protein safe? Are there any side effects?
To easiest way to answer this question is in simply understanding exactly what whey protein is.
No, it’s not some super high-tech potion synthesized in a top-secret lab somewhere…
Whey is actually a 100% natural form of protein and is already found in fairly high amounts in dairy products. In fact, about 20% of milk is derived from whey.
The whey protein powder that you buy at the store is created by isolating the whey during the process of turning milk into cheese.
It’s then converted into a powdered form and packaged up for use.
The truth is that whey isn’t even really a “supplement” at all. It’s food in the exact same way that chicken, fish, eggs and beef are food.
So, in short, yes, whey protein absolutely is safe.
Whey has been extensively studied for decades and has never been shown to have any adverse effects on human health.
In fact, the opposite is true.
When consumed regularly, whey protein actually has direct positive effects on overall health and well-being.
First of all, certain subfractions found in whey raise your body’s levels of glutathione.
Glutathione is widely regarded as the most powerful antioxidant in your entire body and plays an important role in brain function, immune system strength and heart health.
Secondly, whey protein increases your production of serotonin.
Serotonin is essentially the “feel good” neurotransmitter in your brain that helps to regulate your mood, energy and anxiety levels.
Thirdly, whey regulates your appetite and prevents over-eating.
It accomplishes this by increasing CCK secretion (a hormone that moderates cravings) and reducing grehlin output (a hormone that stimulates appetite).
So not only is whey protein safe, but it actually has a multitude of positive effects not only on muscle growth and fat loss, but on overall health and well-being in general.
If you found this article helpful, make sure to sign up for your FREE custom fitness plan below...