CALF TRAINING

There’s no question that building up naturally skinny calves can be quite a challenge for many trainees. Aside from a couple of legitimate genetic disadvantages at play(Check out my previous post, “Why Calves Don’t Grow Easily” for a brief explanation...

“Stubborn calves” are an extremely common bodybuilding problem. For some guys, it doesn’t seem to matter how much intensity, volume and focus they place on their calf training… at the end of the day, the amount of growth they achieve...

If you weren’t blessed with genetically muscular calves, adding significant size to this area of your physique can often be a challenge. While some trainees seem to be able to gain mass just by looking at a calf raise machine,...