CHEST TRAINING
PROPER DUMBBELL PRESS FORM: 7 MISTAKES TO AVOID
Are you making common dumbbell press mistakes? Dumbbell presses. Probably one of the best movements for overall chest growth. They’re also a great alternative to the standard barbell bench press. However, a lot can go wrong when performing dumbbell presses...
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8 TIPS TO ELIMINATE BENCH PRESS SHOULDER PAIN
The shoulder is the most complex joint in the entire body, and most serious lifters will typically experience some form of shoulder pain at some point during their training career. One of the most common sources of nagging shoulder pain...
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12 COMMON BENCH PRESS MISTAKES AND HOW TO FIX THEM
The bench press is a very simple and straightforward exercise. Just unrack the bar, lower it down to your chest, and press it back up. Right? Well, not quite. Although it might seem like a very basic movement at first glance,...
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10 TIPS TO BREAK THROUGH A BENCH PRESS PLATEAU
Out of all the various weight training exercises that lifters tend to get “stuck” on, the basic barbell bench press is definitely one of the most common. Everyone in the gym wants a big bench, but even the most serious...
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4 TIPS TO ELIMINATE BENCH PRESS WRIST PAIN / WRIST INJURY
Got wrist problems while benching? You’re not alone. Bench press wrist pain is a very common complaint among lifters, and not being able to perform your benches properly due to something as simple as a nagging wrist can certainly be...
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THE DANGERS OF THE “GUILLOTINE PRESS”
The guillotine press (also referred to as the “Gironda neck press”) is a chest exercise made famous by old-school bodybuilder Vince Gironda, well-known for developing a variety of unique bodybuilding training techniques that are still used to this day. It’s...
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THE BEST WAY TO DO INCLINE FLYS FOR UPPER CHEST GAINS
When it comes to targeting the upper pecs for increased size and thickness, incline flys are a great finishing movement to include after all of your basic compound pressing exercises have been completed. Yes, there is such a thing as the “upper chest”,...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
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