CARDIO & FAT LOSS

 Having trouble losing that last bit of stubborn fat that just won’t seem to go away no matter what you do? In today’s video I discuss the simple truth when it comes to burning off those final 5-10 pounds...

 In last week’s post we discussed how to properly track your progress during a bulking phase in order to maximize muscle growth and strength gains. This week we’ll be going over the other side of the equation by outlining...

When shifting into a cutting phase in order to lose fat and get lean, there are two basic steps most trainees follow… They lower their calorie intake. They increase their cardio. While there’s certainly a good deal of truth to...

If you’re like most lifters I’ve talked to, you have no real problem getting pumped up and motivated to hit the weights, but struggle with cardio because you find it to be boring and tedious. Sound familiar? If so, make...

Do you avoid or severely limit the amount of cardio you perform during the week out of fear that it will “burn muscle” and interfere with your size and strength gains? You’re not alone. After all, cardiovascular exercise eats away...

In today’s video I discuss why knowing your body fat level to the exact percentage is ultimately unnecessary and not even possible in the first place anyway. If you found this article helpful, make sure to take my physique quiz...

Your goal is to build muscle… You’ve been gaining noticeable size and strength consistently from week to week… You’re midway through your bulk and are happy with the progress you’ve been making… But there’s just one problem… You’re starting to feel excessively...