CARDIO & FAT LOSS
DOES LOSING BODY FAT INCREASE TESTOSTERONE LEVELS?
Having a high body fat percentage is bad news for men. As your body fat increases past normal ranges, your risk for disease of the heart, brain, and bones all increase dramatically. But what does the research say about the...
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HOW TO GET TO 6% BODY FAT (THE NO B.S TRUTH)
Is 6% body fat achievable? In this article, I’m going to discuss the truth about getting to 6% body fat. How do you achieve it? The simple answer is that you shouldn’t. Why? Because aside from a very small percentage...
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THE TRUTH ABOUT “RECOMPING” (IS IT REALLY POSSIBLE?)
What is “recomping,” and is it really possible? In this article, I’m going to be covering the truth about body recompositioning, better known as recomping (building muscle and losing fat at the same time). Is recomping possible? Who can do...
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LOW BODY FAT BUT NO ABS? 3 REASONS AND HOW TO FIX THEM
Do you currently have low body fat but no visible abs? Let’s discuss the 3 main reasons for this and how to address each one. I get direct messages from people every day through various social media platforms looking for...
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HOW TO TRACK PROGRESS DURING A CUTTING PHASE
What’s the proper way to track progress while cutting? In this article we’ll go over everything you need to know on the subject to maximize your fat burning results. In a previous post we discussed how to track progress while bulking....
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4-PACK TO 6-PACK: HOW TO LOSE THE LAST BIT OF FAT (VIDEO)
Having trouble losing that last bit of stubborn fat that just won’t seem to go away no matter what you do? In today’s video I discuss the simple truth when it comes to burning off those final 5-10 pounds...
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IS CARDIO NECESSARY TO LOSE FAT DURING A CUTTING PHASE?
When shifting into a cutting phase in order to lose fat and get lean, there are two basic steps most trainees follow… They lower their calorie intake. They increase their cardio. While there’s certainly a good deal of truth to...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
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