TRAINING / GENERAL ADVICE

 

myo reps

HOW TO DO “MYO REPS” TO BUILD MUSCLE IN HALF THE TIME

How To Build Muscle In HALF The Time (TRY THIS 1 TECHNIQUE!) In this article, I’ll be outlining one particular hypertrophy training method that you can use to build muscle effectively in a much more time and energy efficient way....
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recent-posts-quiz
muscle building mistakes

15 IDIOTIC MUSCLE BUILDING MISTAKES TO AVOID

Avoid These Muscle Building Mistakes! So from the title, I know idiotic is a strong word. I just had to get your attention because the information we’ll be discussing is extremely important. The following article covers the 15 muscle building...
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isolation exercises

STOP DOING ISOLATION EXERCISES LIKE THIS (3 MISTAKES)

Isolation Exercises: You’re Doing THESE 3 Things Wrong! In today’s article, we’re going to be covering 3 common training mistakes when it comes to isolation exercises. For those unfamiliar, isolation exercises typically cover those that hit only one muscle group,...
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best muscle building workout

THE BEST MUSCLE BUILDING WORKOUT PLAN FOR YOU (MAXIMUM GAINS!)

“What is the best muscle building workout plan for me?” I get this question all the time from new and intermediate lifters. They want to know how to build the most muscle possible. They’ll reach out to me through Instagram...
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HOW TO GAIN MUSCLE FASTER WITH REST-PAUSE TRAINING

If you want to spend less time in the gym while maintaining or even increasing the effectiveness of your workouts, rest-pause training might offer a solution. In this article, you’ll discover what rest-pause training is, and how to get the...
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DYNAMIC DOUBLE PROGRESSION: THE MOST EFFICIENT WAY TO BUILD MUSCLE

Dynamic double progression is an extremely effective way to periodize your workouts for consistent, long term muscle building results. This article discusses what dynamic double progression is and how you can use it to gain strength and build muscle faster....
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strength vs aesthetics

TRAINING FOR STRENGTH VS AESTHETICS (WHICH IS BETTER?)

Strength vs. aesthetics: a true head-to-head bout. While people often claim that training for strength is “superior” to training for hypertrophy or “aesthetics,” that’s a silly argument. In this article, you’ll discover the three reasons strength training is not superior...
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