TRAINING / GENERAL ADVICE

What’s the best way to track progress while you’re bulking? In this article you’ll learn exactly how to monitor your progress step by step to maximize your muscle building results. Some lifters – especially those blessed with above average genetics...

Are you struggling to gain strength in the gym? In this article I outline 12 simple but effective tips to help you speed up your strength gains. Gaining strength is a fundamental aspect of building muscle. On the training side...

Injuries are one of the biggest setbacks when it comes to building muscle over the long term. In this article, we’re going over 7 key injury prevention tips every lifter should know. When you go to the gym with the...

We all make mistakes, but this was definitely the single biggest blunder of my entire training career… My goal was to carry out a simple bulking phase and build up some additional lean muscle size and strength, but instead I ended...

Is it possible to make significant size and strength gains by training each muscle group only once per week? Or is the commonly accepted “twice per week” approach that most trainers recommend nowadays a must in order to transform your...

If you’re trying to build a significant amount of muscle, a certain increase in body fat will always come along with it. It’s simply not possible to have 100% of your calorie surplus diverted to muscle growth only, and this is...