TRAINING / GENERAL ADVICE
HOW TO GAIN MUSCLE FASTER WITH REST-PAUSE TRAINING
If you want to spend less time in the gym while maintaining or even increasing the effectiveness of your workouts, rest-pause training might offer a solution. In this article, you’ll discover what rest-pause training is, and how to get the...
Read More
DYNAMIC DOUBLE PROGRESSION: THE MOST EFFICIENT WAY TO BUILD MUSCLE
Dynamic double progression is an extremely effective way to periodize your workouts for consistent, long term muscle building results. This article discusses what dynamic double progression is and how you can use it to gain strength and build muscle faster....
Read More
TRAINING FOR STRENGTH VS AESTHETICS (WHICH IS BETTER?)
While people often claim that training for strength is “superior” to training for hypertrophy or “aesthetics,” that’s a silly argument. In this article, you’ll discover the three reasons strength training is not superior to training for body composition. And, you’ll...
Read More
DOES SIZE EQUAL STRENGTH? (THE SIMPLE ANSWER)
People often claim that strength equals size. But is that true? This article has the answer. You will discover whether you do indeed need to become strong if you want to build muscle. And, you will learn practical applications that...
Read More
THE “RPE SCALE”: IS IT NECESSARY FOR BUILDING MUSCLE?
There is a lot of controversy in the bodybuilding community surrounding the RPE scale. Some coaches claim that it is a way to boost the effectiveness of workouts. Others state that it overcomplicates gym sessions and is a waste of...
Read More
WHAT IS THE BEST REP RANGE FOR MUSCLE GROWTH?
While many people claim that all rep ranges are equally effective for muscle growth, that’s a flawed claim. In this article, you’ll discover why there is indeed a “best” rep range for hypertrophy. And you’ll find out what is optimal...
Read More
5 CRITICAL MUSCLE BUILDING MISTAKES (AND HOW TO AVOID THEM)
Are you making these 5 critical muscle building mistakes? Mistake #1: You Don’t Have A Pre-Set Training Plan In Place The first mistake is that you don’t have a consistent, pre-set training plan in place. This is what the majority...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
CONNECT WITH SEAN