TRAINING / GENERAL ADVICE

 

bodybuilding injury prevention

7 BODYBUILDING INJURY PREVENTION TIPS EVERY LIFTER SHOULD FOLLOW

Injuries are one of the biggest setbacks when it comes to building muscle over the long term. In this article, we’re going over 7 key injury prevention tips every lifter should know. When you go to the gym with the...
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not gaining strength

NOT GAINING STRENGTH IN THE GYM? 12 SIMPLE FIXES (VIDEO)

Whether you’ve hit a strength plateau in the gym or are just looking for some additional tips to boost your results further, today’s video covers 12 simple steps you can begin following right away to maximize your strength and size...
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dirty bulk

MY EPIC DIRTY BULKING FAIL (30+ POUNDS OF FAT GAIN)

We all make mistakes, but this was definitely the single biggest blunder of my entire training career… My goal was to carry out a simple bulking phase and build up some additional lean muscle size and strength, but instead I ended...
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train each muscle once per week

TRAINING EACH MUSCLE ONCE PER WEEK: EFFECTIVE OR WASTE OF TIME? (VIDEO)

Is it possible to make significant size and strength gains by training each muscle group only once per week? Or is the commonly accepted “twice per week” approach that most trainers recommend nowadays a must in order to transform your...
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fat gain while bulking

1 REASON FOR EXCESS FAT GAIN WHILE BULKING (NOT DIET!)

If you’re trying to build a significant amount of muscle, a certain increase in body fat will always come along with it. It’s simply not possible to have 100% of your calorie surplus diverted to muscle growth only, and this is...
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fastest way to gain muscle

THE SINGLE FASTEST WAY TO GAIN MUSCLE, PERIOD. (VIDEO)

 No, the answer won’t be found in some fancy “never-before-seen” training program, miracle diet or breakthrough bodybuilding supplement… All gimmicks aside, this is the single fastest way to pack quality lean muscle onto your frame as efficiently as possible....
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bulking progress

HOW TO TRACK PROGRESS DURING A BULKING PHASE (VIDEO)

 Just as a business owner would track their financial gains/losses or an athlete would monitor their performance over time, you should also be tracking the results from your muscle building program from week to week to get an objective...
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