Training / General Advice Articles

THE BEST MUSCLE BUILDING WORKOUT PLAN FOR YOU (MAXIMUM GAINS!)

“What is the best muscle building workout plan for me?” I get this question all the time from new and intermediate lifters. They want to know how to build the most muscle possible. They’ll reach out to me through Instagram...

HOW TO GAIN MUSCLE FASTER WITH REST-PAUSE TRAINING

If you want to spend less time in the gym while maintaining or even increasing the effectiveness of your workouts, rest-pause training might offer a solution. In this article, you’ll discover what rest-pause training is, and how to get the...

DYNAMIC DOUBLE PROGRESSION: THE MOST EFFICIENT WAY TO BUILD MUSCLE

Dynamic double progression is an extremely effective way to periodize your workouts for consistent, long term muscle building results. This article discusses what dynamic double progression is and how you can use it to gain strength and build muscle faster....

TRAINING FOR STRENGTH VS AESTHETICS (WHICH IS BETTER?)

While people often claim that training for strength is “superior” to training for hypertrophy or “aesthetics,” that’s a silly argument. In this article, you’ll discover the three reasons strength training is not superior to training for body composition. And, you’ll...