If you truly want to build muscle, gain strength and transform your body effectively, consistent hard training in the gym with a focus on progressive overload is the only real way to get there.

It’s important to keep in mind, however, that those intense workouts don’t just stress your muscles alone; your joints, tendons, ligaments and connective tissues also take on a good portion of the load as well.

While this is simply the nature of intense resistance training and can’t be avoided completely, implementing the proper cautionary steps can significantly reduce the resulting wear and tear.

In today’s video I cover 7 useful tips you can follow to maximize your muscle building and strength gaining results while also minimizing your risk for injury throughout the process.

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