1 REASON FOR EXCESS FAT GAIN WHILE BULKING (NOT DIET!)
If you’re trying to build a significant amount of muscle, a certain increase in body fat will always come along with it. It’s simply not possible to have 100% of your calorie surplus diverted to muscle growth only, and this is just the way the bulking process works.
What you can do though is optimize the structure of your program in order to maximize the percentage of calories that are utilized for building muscle while staying as lean as possible from week to week.
While a proper diet certainly plays a key role in this, today’s video outlines another less often discussed reason for excess fat gain during a bulk and how to avoid it.
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