Category Archive for "Training"
BODYBUILDING AND FAT LOSS Q&A WITH SEAN NALEWANYJ: PART 1
Over the past few years I’ve put out quite a large collection of muscle building and fat loss articles covering a huge range of different topics related to proper training, nutrition and supplementation. With the article count on my blog now…
SUPINATING DUMBBELL BICEP CURLS: BENEFITS, PROPER FORM + 1 TIP
Supinating dumbbell bicep curls are to the arms what the bench press is to the chest for most gym-goers. And with the possible exception of the chest, no other muscle on the body tends to be given as much attention…
7 BODYBUILDING SLEEP TIPS FOR BETTER REST AND RECOVERY
Getting a sufficient amount of deep, restful sleep on a consistent basis is a far more important factor when it comes to maximizing muscle growth, fat loss and overall health than most people realize. Ensuring that you get an adequate…
1 SKULL CRUSHERS FORM TIP FOR BETTER TRICEP GROWTH
Although the triceps do receive a lot of stimulation during basic compound presses for the chest and shoulders, a direct tricep isolation exercise or two is a great way to fully round out the development of all three heads for…
PROPER PULL UP FORM: 5 KEY MISTAKES TO AVOID
Good old fashioned pull ups are the oldest and most widely used back exercise known to man and are a highly effective means of stimulating size and strength gains in the lats for a wider and thicker back. There doesn’t…
“BRO SPLIT” ROUTINES: ARE THEY EFFECTIVE FOR BUILDING MUSCLE?
The classic bodybuilding “bro split” has been a hugely popular training approach for decades and is still a very widely used method for those trying to pack on muscle size and strength. What Is A Bro Split? Simply put, with…
THE BEST LAT EXERCISE TO BUILD A WIDE BACK: “LAT PULL INS”
When it comes to targeting the lat muscles for overall back width and thickness, a combination of pulls ups, pulldowns, and rows is the standard approach for nearly all trainees out there. While these are all great movements that allow…
LEG PRESS VS. SQUAT FOR LOWER BODY GAINS
Basic barbell squats have been considered the “king” of lower body exercises for as long as man has been strength training, and it’s certainly a title that is well deserved. Squats are arguably the single most demanding lift that you…
BEST SIDE DELT EXERCISES: HIGH INCLINE BENCH SIDE LATERALS
In my most recent post I discussed in detail the proper form for executing a basic side lateral raise and outlined 7 common side lateral raise mistakes that anyone looking to maximize their side delt development should avoid. This exercise…
THE BEST BRACHIALIS EXERCISES AND WORKOUTS
Although most lifters tend to think only in terms of “biceps and triceps” when trying to add size to their upper arms, there’s actually a third muscle involved that also plays an important role in the process. That muscle is…
ABOUT SEAN NALEWANYJ
