Category Archive for "Training"
TRAINING FOR STRENGTH VS AESTHETICS (WHICH IS BETTER?)
Strength vs. aesthetics: a true head-to-head bout. While people often claim that training for strength is “superior” to training for hypertrophy or “aesthetics,” that’s a silly argument. In this article, you’ll discover the three reasons strength training is not superior…
DOES SIZE EQUAL STRENGTH? (THE SIMPLE ANSWER)
People often claim that size does equal strength. But is that true? This article has the answer. You will discover whether you do indeed need to become strong if you want to build muscle. And, you will learn practical applications…
THE REAL REASON YOUR LEGS WON’T GROW (SIMPLE FIX)
If you’re wondering why your legs won’t grow at the same rate as your upper body, this article is for you. Sure, genetics play a role here. Some people are blessed with more muscular legs and don’t even have to…
WHY AB WORKOUTS ARE A WASTE OF TIME (DO THIS INSTEAD!)
If you want impressive abs and a strong core, stop doing the typical ab routines you find all over YouTube and Instagram. In this article, you’ll discover why the “14 minutes ab shredding workouts” you’ve probably seen online are not…
THE “RPE SCALE”: IS IT NECESSARY FOR BUILDING MUSCLE?
There is a lot of controversy in the bodybuilding community surrounding the RPE scale. Some coaches claim that it is a way to boost the effectiveness of workouts. Others state that it overcomplicates gym sessions and is a waste of…
DOES LOSING BODY FAT INCREASE TESTOSTERONE LEVELS?
Having a high body fat percentage is bad news for men. As your body fat increases past normal ranges, your risk for disease of the heart, brain, and bones all increase dramatically. But what does the research say about the…
WHAT IS THE BEST REP RANGE FOR MUSCLE GROWTH?
While many people claim that all rep ranges are equally effective for muscle growth, that’s a flawed claim. In this article, you’ll discover why there is indeed a “best” rep range for hypertrophy. And you’ll find out what is optimal…
5 CRITICAL MUSCLE BUILDING MISTAKES (AND HOW TO AVOID THEM)
Are you making these 5 critical muscle building mistakes? Let’s just get right into it. Mistake #1: You Don’t Have A Pre-Set Training Plan In Place The first of these muscle building mistakes is that you don’t have a consistent,…
HOW TO GET TO 6% BODY FAT (THE NO B.S TRUTH)
Is 6% body fat achievable? In this article, I’m going to discuss the truth about getting to 6% body fat. How do you achieve it? The simple answer is that you shouldn’t. Why? Because aside from a very small percentage…
DOES “CONSTANT TENSION TRAINING” BUILD MORE MUSCLE?
Is it necessary to keep “constant tension” on the muscle during your sets in order to maximize hypertrophy? This article provides the answer. “Constant tension” is a common bodybuilding term, where to stimulate maximum muscle growth, the muscle needs to…
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