THE TRUTH ABOUT “RECOMPING”: IS IT REALLY POSSIBLE? (VIDEO)
“Should I bulk or cut first?”
This is one of the most fundamental questions a beginning lifter can ask.
But what if it were possible to “recomposition” by both gaining muscle and losing fat at the same time? Can it really be done? And if so, to what specific degree?
That’s what I’m discussing in today’s video.
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