Consistently hitting the gym and developing proper nutritional habits are two of the best things you can do during your teenage years.

It’ll teach you the value of setting goals and working hard to achieve them, and the discipline and self confidence you develop from it will serve you well in all areas of life.

There are a lot of common bodybuilding mistakes that younger lifters tend to make though, so make sure to check out today’s video for 10 key tips that will cut down your learning curve in a big way both in and out of the gym.

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