Just as a business owner would track their financial gains/losses or an athlete would monitor their performance over time, you should also be tracking the results from your muscle building program from week to week to get an objective look at how things are progressing.

This will ensure that you’re putting on lean mass in the fastest and most efficient way while minimizing gains in body fat, steering clear of certain mistakes that might throw your results off track (such as going too high or too low on calories or over/under-training), and will help you identify specific areas of your program that require adjustments.

In today’s post we’ll be discussing exactly how to track your progress during a bulking phase, as well as how to adjust your training and nutrition appropriately if your results plateau or you encounter a particular obstacle along the way.

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