In last week’s post we discussed how to properly track your progress during a bulking phase in order to maximize muscle growth and strength gains. This week we’ll be going over the other side of the equation by outlining the 5 key ways to track your progress during a cutting phase.

Failing to accurately measure your fat burning results from week to week is one of the single biggest cutting mistakes you can make, as it will prevent you from knowing whether you’re progressing at your full potential and when certain dietary and training adjustments need to be made to avoid unwanted plateaus.

The process is actually fairly straightforward, and today’s video explains how to go about it properly.

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