Free Custom Fitness Plan - Sean Nalewanyj | Real, Science-Based Fitness Advice

How active are you during a typical week?

Sedentary (little to no exercise)

Lightly Active (light exercise 1-3 days a week)

Moderately Active (moderate exercise 3-5 days a week)

Very Active (intense exercise 6-7 days a week)

Extremely Active (intense daily exercise + physical job)

What is your approximate body fat percentage?

(Unsure? Click Here for body fat estimation chart)

Which of the following best describes your current situation?

I have a low amount of body fat and want to put on muscle.

I’m “skinny fat”. I need to build muscle but there’s still fat covering my abs.

I have decent muscle development but still need to lose a bit of fat.

I have high body fat and want to lean down first and foremost.

What would you consider to be your ultimate “ideal” physique?

“Aesthetic” – I want to achieve a nice balance between both muscularity and leanness.

“Bulky” – I want to be as big and muscular as possible and don’t mind slightly higher body fat.

“Fit” – I’m not concerned with being super lean and muscular. I just want to look fit and healthy.

Do you have at least 1 year of consistent, proper lifting under your belt?

Yes
No

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Thanks for filling out the form and I’ll see you on the other side,

Free Offer From Sean Nalewanyj

Fill Out The Form Below And I’ll Personally Send You A Free Customized Fitness Plan To Help You Achieve The Head-Turning Body You’re After As Efficiently As Possible.

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